Shake and Bake
VS
Workouts
Monday 5/15/23 @ 3:31 PM
✅
151kj
75rpm
38%
15mph
Sunday 1/19/20 @ 9:26 PM
132kj
62rpm
41%
14mph
Thursday 3/16/23 @ 2:38 PM
✅
122kj
83rpm
38%
16mph
Wednesday 3/15/23 @ 5:8 PM
84kj
54rpm
44%
14mph
Thursday 10/6/22 @ 3:37 PM
✅
126kj
82rpm
39%
17mph
Wednesday 10/5/22 @ 2:7 PM
48kj
62rpm
31%
11mph
Tuesday 8/3/21 @ 4:13 PM
✅
51kj
76rpm
37%
15mph
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
Monday 4/26/21 @ 3:12 PM
315kj
80rpm
41%
17mph
Sunday 4/25/21 @ 5:31 PM
✅
323kj
65rpm
48%
17mph
Wednesday 1/27/21 @ 3:10 PM
✅
459kj
83rpm
41%
18mph
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
Wednesday 11/18/20 @ 5:21 PM
264kj
78rpm
39%
16mph
Sunday 11/15/20 @ 6:28 PM
✅
336kj
58rpm
54%
18mph
Sunday 8/16/20 @ 3:59 PM
118kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 10:47 PM
✅
126kj
61rpm
49%
17mph
Wednesday 3/25/20 @ 3:2 PM
✅
184kj
86rpm
37%
16mph
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
Tuesday 10/22/19 @ 4:5 PM
✅
269kj
89rpm
42%
19mph
Tuesday 10/22/19 @ 6:12 PM
157kj
60rpm
45%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
235
🔥
VS
6feetstrong
Hingham, MA
39
Workouts
84
kj
Wednesday 3/15/23
48
kj
Wednesday 10/5/22
45
kj
Wednesday 7/28/21
315
kj
Monday 4/26/21
371
kj
Saturday 1/23/21
264
kj
Wednesday 11/18/20
103
kj
Tuesday 3/24/20