Shake and Bake

Workouts

Monday 6/26/23 @ 5:26 PM
220kj
74rpm
44%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Sunday 7/2/23 @ 3:22 PM
✅
280kj
74rpm
49%
19mph
Thursday 3/17/22 @ 2:27 PM
147kj
87rpm
40%
18mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 4/5/22 @ 1:25 PM
✅
190kj
73rpm
50%
20mph
Thursday 8/5/21 @ 7:44 PM
352kj
86rpm
41%
18mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 9/1/21 @ 3:39 PM
✅
463kj
76rpm
50%
20mph
Sunday 8/8/21 @ 3:7 PM
218kj
78rpm
43%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Monday 2/1/21 @ 6:38 PM
296kj
73rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Thursday 2/4/21 @ 3:18 PM
✅
440kj
72rpm
51%
20mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph
Friday 10/11/19 @ 3:19 PM
250kj
73rpm
48%
18mph
30 min Pitbull Ride
Ally Love
Saturday 10/19/19 @ 5:6 PM
✅
314kj
73rpm
53%
20mph
Friday 10/11/19 @ 4:2 PM
223kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:57 AM
✅
313kj
82rpm
48%
20mph
Monday 3/11/19 @ 4:21 PM
✅
433kj
78rpm
48%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/26/18 @ 10:55 PM
144kj
79rpm
49%
20mph
Thursday 2/22/18 @ 4:41 PM
237kj
81rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 7:12 PM
✅
285kj
81rpm
47%
19mph

Workouts

30 min Madonna Live DJ Ride
Cody Rigsby
220 kj
Monday 6/26/23
✅ 280 kj
Sunday 7/2/23
20 min Hip Hop Ride
Emma Lovewell
147 kj
Thursday 3/17/22
✅ 190 kj
Tuesday 4/5/22
45 min Chris Cornell Ride
Christine D'Ercole
352 kj
Thursday 8/5/21
✅ 463 kj
Wednesday 9/1/21
30 min Coldplay Ride
Emma Lovewell
218 kj
Sunday 8/8/21
✅ 296 kj
Saturday 11/23/19
45 min 80s Ride
Jenn Sherman
296 kj
Monday 2/1/21
✅ 440 kj
Thursday 2/4/21
30 min Together We Ride
Robin Arzón
213 kj
Thursday 3/19/20
✅ 317 kj
Thursday 3/26/20
30 min Pitbull Ride
Ally Love
250 kj
Friday 10/11/19
✅ 314 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
223 kj
Friday 10/11/19
✅ 313 kj
Friday 10/11/19
45 min Tabata Ride
Robin Arzón
✅ 433 kj
Monday 3/11/19
144 kj
Wednesday 9/26/18
30 min PyeongChang Ride
Robin Arzón
237 kj
Thursday 2/22/18
✅ 285 kj
Sunday 2/25/18