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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
19
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
81 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 4:43 PM
✅
101
kj
75
rpm
42
%
17
mph
15 min Armin Van Buuren Ride
Ben Alldis
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Share
Sunday 12/10/23 @ 11:26 AM
91
kj
71
rpm
43
%
16
mph
Wednesday 7/13/22 @ 2:55 PM
107
kj
79
rpm
37
%
15
mph
20 min Puerto Rico Ride
Mariana Fernández
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Wednesday 5/18/22 @ 9:35 AM
✅
159
kj
75
rpm
44
%
18
mph
Sunday 12/5/21 @ 3:41 PM
200
kj
73
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 11/30/21 @ 6:37 PM
✅
254
kj
80
rpm
48
%
19
mph
Thursday 5/13/21 @ 2:40 PM
311
kj
81
rpm
41
%
17
mph
45 min Low Impact Ride
Emma Lovewell
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Monday 6/3/19 @ 9:8 AM
✅
352
kj
80
rpm
43
%
18
mph
Monday 8/24/20 @ 6:5 PM
159
kj
88
rpm
40
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Tuesday 9/22/20 @ 9:14 AM
✅
176
kj
81
rpm
45
%
19
mph
Wednesday 10/30/19 @ 3:21 PM
✅
296
kj
84
rpm
46
%
20
mph
30 min Halloween Ride
Matt Wilpers
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Tuesday 4/14/20 @ 9:3 AM
260
kj
77
rpm
47
%
19
mph
Thursday 7/4/19 @ 5:3 PM
✅
375
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 11:53 AM
358
kj
76
rpm
45
%
18
mph
Tuesday 9/4/18 @ 5:42 PM
✅
193
kj
78
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
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Wednesday 8/29/18 @ 9:8 AM
184
kj
76
rpm
41
%
16
mph
Monday 3/5/18 @ 6:34 PM
225
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/3/18 @ 9:10 PM
✅
290
kj
79
rpm
49
%
20
mph
Tuesday 1/31/17 @ 9:36 PM
111
kj
78
rpm
38
%
16
mph
20 min Rhythm Ride
Cody Rigsby
View Class
Share
Tuesday 1/31/17 @ 9:13 AM
✅
156
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
19
Beat 1ststatesteph
VS
1ststatesteph
NewArk, DE
81 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
15 min Armin Van Buuren Ride
Ben Alldis
View Class
Share
✅
101
kj
Thursday 9/7/23
91
kj
Sunday 12/10/23
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
107
kj
Wednesday 7/13/22
✅
159
kj
Wednesday 5/18/22
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
200
kj
Sunday 12/5/21
✅
254
kj
Tuesday 11/30/21
45 min Low Impact Ride
Emma Lovewell
View Class
Share
311
kj
Thursday 5/13/21
✅
352
kj
Monday 6/3/19
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
159
kj
Monday 8/24/20
✅
176
kj
Tuesday 9/22/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
296
kj
Wednesday 10/30/19
260
kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
375
kj
Thursday 7/4/19
358
kj
Friday 7/5/19
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
193
kj
Tuesday 9/4/18
184
kj
Wednesday 8/29/18
30 min Pop Ride
Cody Rigsby
View Class
Share
225
kj
Monday 3/5/18
✅
290
kj
Saturday 3/3/18
20 min Rhythm Ride
Cody Rigsby
View Class
Share
111
kj
Tuesday 1/31/17
✅
156
kj
Tuesday 1/31/17
Previous Workouts
Next Workouts