Shake and Bake

Workouts

Tuesday 1/24/23 @ 5:25 PM
46kj
75rpm
36%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Wednesday 1/25/23 @ 12:44 AM
βœ…
52kj
74rpm
37%
15mph
Wednesday 11/10/21 @ 4:8 PM
βœ…
312kj
82rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Tuesday 11/2/21 @ 3:15 AM
0kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 5:52 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/20/18 @ 1:47 PM
βœ…
55kj
83rpm
36%
15mph
Wednesday 3/24/21 @ 4:40 PM
46kj
83rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
βœ…
81kj
87rpm
41%
18mph
Tuesday 7/14/20 @ 3:9 PM
βœ…
218kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/2/20 @ 1:44 AM
216kj
71rpm
45%
16mph
Friday 8/2/19 @ 2:53 PM
βœ…
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:38 AM
83kj
68rpm
38%
14mph
Tuesday 10/15/19 @ 4:41 PM
βœ…
261kj
84rpm
44%
19mph
30 min 90s Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 10:5 PM
0kj
0rpm
26%
0mph
Friday 10/4/19 @ 4:35 PM
βœ…
255kj
82rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Monday 6/10/19 @ 2:50 PM
βœ…
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
59kj
86rpm
37%
16mph
Monday 6/10/19 @ 3:4 PM
βœ…
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:59 AM
240kj
87rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
46 kj
Tuesday 1/24/23
βœ… 52 kj
Wednesday 1/25/23
45 min 90s Ride
Emma Lovewell
βœ… 312 kj
Wednesday 11/10/21
0 kj
Tuesday 11/2/21
10 min Low Impact Ride
Emma Lovewell
48 kj
Tuesday 6/1/21
βœ… 55 kj
Thursday 12/20/18
10 min Low Impact Ride
Emma Lovewell
46 kj
Wednesday 3/24/21
βœ… 81 kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 218 kj
Tuesday 7/14/20
216 kj
Saturday 5/2/20
20 min Low Impact Ride
Matt Wilpers
βœ… 110 kj
Friday 8/2/19
83 kj
Wednesday 4/29/20
30 min 90s Pop Ride
Tunde Oyeneyin
βœ… 261 kj
Tuesday 10/15/19
0 kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
βœ… 255 kj
Friday 10/4/19
179 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Monday 6/10/19
59 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Monday 6/10/19
240 kj
Friday 6/14/19