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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
36 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
26
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Tuesday 1/24/23 @ 5:25 PM
46
kj
75
rpm
36
%
15
mph
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
Wednesday 1/25/23 @ 12:44 AM
β
52
kj
74
rpm
37
%
15
mph
Wednesday 11/10/21 @ 4:8 PM
β
312
kj
82
rpm
41
%
17
mph
45 min 90s Ride
Emma Lovewell
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Tuesday 11/2/21 @ 3:15 AM
0
kj
0
rpm
0
%
0
mph
Tuesday 6/1/21 @ 5:52 PM
48
kj
86
rpm
33
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 12/20/18 @ 1:47 PM
β
55
kj
83
rpm
36
%
15
mph
Wednesday 3/24/21 @ 4:40 PM
46
kj
83
rpm
33
%
15
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 2/20/19 @ 3:10 AM
β
81
kj
87
rpm
41
%
18
mph
Tuesday 7/14/20 @ 3:9 PM
β
218
kj
81
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Saturday 5/2/20 @ 1:44 AM
216
kj
71
rpm
45
%
16
mph
Friday 8/2/19 @ 2:53 PM
β
110
kj
81
rpm
37
%
16
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 4/29/20 @ 12:38 AM
83
kj
68
rpm
38
%
14
mph
Tuesday 10/15/19 @ 4:41 PM
β
261
kj
84
rpm
44
%
19
mph
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
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Sunday 10/13/19 @ 10:5 PM
0
kj
0
rpm
26
%
0
mph
Friday 10/4/19 @ 4:35 PM
β
255
kj
82
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 10/4/19 @ 1:2 AM
179
kj
69
rpm
40
%
15
mph
Monday 6/10/19 @ 2:50 PM
β
67
kj
88
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:45 AM
59
kj
86
rpm
37
%
16
mph
Monday 6/10/19 @ 3:4 PM
β
406
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 1:59 AM
240
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
36 π₯
Beat 15piecesofflair
VS
15piecesofflair
Annapolisπ¦
26
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Hannah Frankson
View Class
Share
46
kj
Tuesday 1/24/23
β
52
kj
Wednesday 1/25/23
45 min 90s Ride
Emma Lovewell
View Class
Share
β
312
kj
Wednesday 11/10/21
0
kj
Tuesday 11/2/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
48
kj
Tuesday 6/1/21
β
55
kj
Thursday 12/20/18
10 min Low Impact Ride
Emma Lovewell
View Class
Share
46
kj
Wednesday 3/24/21
β
81
kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
218
kj
Tuesday 7/14/20
216
kj
Saturday 5/2/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
110
kj
Friday 8/2/19
83
kj
Wednesday 4/29/20
30 min 90s Pop Ride
Tunde Oyeneyin
View Class
Share
β
261
kj
Tuesday 10/15/19
0
kj
Sunday 10/13/19
30 min The Jess King Experience
Jess King
View Class
Share
β
255
kj
Friday 10/4/19
179
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
67
kj
Monday 6/10/19
59
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
406
kj
Monday 6/10/19
240
kj
Friday 6/14/19
Previous Workouts
Next Workouts