Shake and Bake

Workouts

Friday 2/23/24 @ 9:35 AM
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 3:16 PM
375kj
80rpm
42%
18mph
Saturday 9/4/21 @ 2:35 PM
467kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 11:19 AM
481kj
76rpm
44%
18mph
Tuesday 8/31/21 @ 6:17 PM
458kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/2/21 @ 3:25 PM
493kj
77rpm
45%
18mph
Thursday 8/19/21 @ 8:54 AM
454kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 1:48 PM
517kj
86rpm
42%
19mph
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:5 AM
587kj
89rpm
44%
20mph
Monday 8/19/19 @ 6:12 PM
325kj
81rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
Monday 8/26/19 @ 9:49 AM
255kj
79rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 3:12 PM
234kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
353 kj
Friday 2/23/24
375 kj
Thursday 10/14/21
60 min Power Zone Endurance Ride
Olivia Amato
467 kj
Saturday 9/4/21
481 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Christine D'Ercole
458 kj
Tuesday 8/31/21
493 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Thursday 8/19/21
517 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Wednesday 2/17/21
587 kj
Saturday 4/18/20
30 min The Greatest Showman Ride
Robin Arzón
325 kj
Monday 8/19/19
338 kj
Sunday 6/16/19
30 min Power Zone Ride
Matt Wilpers
255 kj
Monday 8/26/19
234 kj
Friday 5/3/19