Shake and Bake

Workouts

Wednesday 1/22/20 @ 10:54 AM
βœ…
417kj
73rpm
49%
19mph
45 min Spotify Mint EDM Ride
Olivia Amato
Tuesday 1/17/23 @ 5:7 PM
245kj
82rpm
36%
16mph
Thursday 8/26/21 @ 8:22 AM
335kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:0 PM
βœ…
480kj
95rpm
43%
20mph
Saturday 8/7/21 @ 7:31 AM
211kj
89rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 10/18/21 @ 8:10 AM
βœ…
277kj
102rpm
39%
19mph
Wednesday 9/8/21 @ 3:25 PM
367kj
84rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Sunday 5/30/21 @ 11:5 AM
βœ…
506kj
96rpm
43%
20mph
Friday 8/13/21 @ 9:2 AM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 9:29 AM
βœ…
512kj
90rpm
46%
21mph
Thursday 1/14/21 @ 7:9 PM
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 3:3 PM
βœ…
295kj
102rpm
40%
20mph
Thursday 2/25/21 @ 11:30 AM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 6:48 AM
βœ…
498kj
93rpm
44%
21mph
Monday 6/1/20 @ 9:41 AM
βœ…
274kj
77rpm
57%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Tuesday 1/12/21 @ 8:47 AM
252kj
82rpm
54%
22mph
Tuesday 10/8/19 @ 7:52 AM
536kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 12:5 PM
βœ…
596kj
90rpm
43%
20mph
Thursday 7/11/19 @ 10:38 AM
βœ…
368kj
79rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 7/11/19 @ 9:27 AM
kj
rpm
%
0mph

Workouts

45 min Spotify Mint EDM Ride
Olivia Amato
βœ… 417 kj
Wednesday 1/22/20
245 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 8/26/21
βœ… 480 kj
Saturday 1/8/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
211 kj
Saturday 8/7/21
βœ… 277 kj
Monday 10/18/21
45 min Power Zone Ride
Ben Alldis
367 kj
Wednesday 9/8/21
βœ… 506 kj
Sunday 5/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 8/13/21
βœ… 512 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 1/14/21
βœ… 295 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 2/25/21
βœ… 498 kj
Saturday 8/3/19
20 min Peloton All-Star Ride
Alex Toussaint
βœ… 274 kj
Monday 6/1/20
252 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Tuesday 10/8/19
βœ… 596 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 368 kj
Thursday 7/11/19
kj
Thursday 7/11/19