Shake and Bake
Workouts
Monday 9/27/21 @ 2:33 PM
✅
517kj
90rpm
46%
21mph
Tuesday 10/12/21 @ 1:38 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 3:56 PM
✅
357kj
81rpm
51%
21mph
Monday 1/18/21 @ 2:32 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 10:59 AM
✅
313kj
81rpm
48%
20mph
Wednesday 11/18/20 @ 2:16 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:9 AM
✅
433kj
81rpm
47%
20mph
Wednesday 5/20/20 @ 1:26 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 10:8 AM
✅
504kj
87rpm
47%
21mph
Wednesday 8/21/19 @ 1:22 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 9:53 AM
✅
513kj
82rpm
50%
21mph
Tuesday 10/22/19 @ 12:51 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 3:44 PM
✅
540kj
86rpm
49%
21mph
Wednesday 4/10/19 @ 1:0 PM
kj
rpm
%
0mph
Saturday 12/29/18 @ 5:39 PM
✅
764kj
87rpm
50%
22mph
Sunday 1/13/19 @ 4:41 PM
kj
rpm
%
0mph
Monday 5/21/18 @ 9:55 AM
✅
590kj
79rpm
55%
22mph
Sunday 9/2/18 @ 3:25 PM
kj
rpm
%
0mph
Sunday 2/18/18 @ 10:59 AM
✅
539kj
81rpm
51%
21mph
Sunday 2/18/18 @ 9:35 PM
kj
rpm
%
0mph
Workouts
kj
Monday 1/18/21
kj
Wednesday 8/21/19
kj
Wednesday 4/10/19