Shake and Bake
Workouts
Wednesday 12/20/23 @ 11:37 AM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 12:26 PM
✅
322kj
80rpm
48%
20mph
Thursday 11/23/23 @ 5:40 PM
531kj
70rpm
56%
21mph
Thursday 11/23/23 @ 2:55 PM
✅
641kj
82rpm
50%
20mph
Tuesday 10/24/23 @ 10:12 AM
✅
388kj
74rpm
56%
22mph
Saturday 10/29/22 @ 1:56 PM
372kj
76rpm
53%
22mph
Wednesday 4/19/23 @ 10:7 AM
524kj
101rpm
42%
21mph
Sunday 4/16/23 @ 1:58 PM
✅
546kj
89rpm
47%
21mph
Saturday 2/11/23 @ 12:27 PM
981kj
81rpm
49%
21mph
Monday 2/20/23 @ 2:57 PM
✅
1165kj
96rpm
46%
22mph
Tuesday 12/6/22 @ 11:13 AM
313kj
76rpm
50%
20mph
Friday 12/2/22 @ 3:58 PM
✅
367kj
83rpm
50%
21mph
Monday 4/18/22 @ 10:3 AM
✅
495kj
83rpm
49%
21mph
Sunday 4/17/22 @ 1:26 PM
420kj
80rpm
47%
19mph
Tuesday 1/11/22 @ 11:21 AM
✅
547kj
80rpm
52%
21mph
Thursday 11/25/21 @ 3:52 PM
393kj
74rpm
49%
19mph
Sunday 5/10/20 @ 12:10 PM
✅
370kj
80rpm
53%
22mph
Friday 12/24/21 @ 2:58 PM
316kj
71rpm
54%
20mph
Monday 7/13/20 @ 11:44 AM
✅
324kj
80rpm
50%
21mph
Thursday 3/12/20 @ 1:7 AM
280kj
81rpm
47%
19mph
Workouts
981
kj
Saturday 2/11/23