Shake and Bake

Workouts

Wednesday 8/25/21 @ 12:58 AM
118kj
78rpm
45%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Tuesday 7/27/21 @ 11:37 AM
110kj
82rpm
42%
17mph
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 8:12 PM
685kj
84rpm
44%
19mph
Sunday 10/18/20 @ 1:43 PM
311kj
84rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Thursday 7/16/20 @ 6:15 PM
382kj
79rpm
53%
22mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 9/9/17 @ 1:25 PM
214kj
84rpm
40%
17mph
Tuesday 11/12/19 @ 2:32 AM
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 3:59 PM
539kj
82rpm
44%
19mph
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:54 PM
440kj
86rpm
44%
19mph
Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Thursday 5/2/19 @ 1:53 AM
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Sunday 4/28/19 @ 2:18 PM
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Monday 4/29/19 @ 11:52 PM
476kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 11:56 AM
389kj
88rpm
41%
18mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
118 kj
Wednesday 8/25/21
110 kj
Tuesday 7/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 4/27/19
685 kj
Saturday 4/27/19
30 min Hamilton Ride
Robin Arzón
311 kj
Sunday 10/18/20
259 kj
Sunday 10/18/20
30 min Best of Broadway '16 Ride
Robin Arzón
382 kj
Thursday 7/16/20
214 kj
Saturday 9/9/17
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Tuesday 11/12/19
539 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 4/25/19
440 kj
Tuesday 4/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 1/28/20
541 kj
Friday 1/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 5/2/19
265 kj
Wednesday 5/1/19
10 min Low Impact Ride
Matt Wilpers
96 kj
Sunday 4/28/19
54 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
476 kj
Monday 4/29/19
389 kj
Monday 4/29/19