Shake and Bake

Workouts

Thursday 6/4/20 @ 1:26 AM
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
Saturday 6/29/19 @ 9:3 PM
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 5:22 PM
290kj
75rpm
40%
16mph
Monday 4/20/20 @ 9:23 PM
269kj
80rpm
54%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Friday 2/7/20 @ 12:5 AM
86kj
71rpm
37%
14mph
Tuesday 2/25/20 @ 2:28 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Wednesday 1/22/20 @ 2:38 AM
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Saturday 11/30/19 @ 2:12 PM
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:11 PM
266kj
67rpm
44%
16mph
Wednesday 11/20/19 @ 10:30 AM
458kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:7 PM
245kj
72rpm
40%
15mph
Saturday 5/11/19 @ 3:15 PM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 7:23 PM
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 12:25 AM
309kj
67rpm
42%
15mph
Wednesday 1/31/18 @ 3:1 AM
340kj
80rpm
50%
21mph
30 min Live DJ Ride
Ally Love
Wednesday 1/31/18 @ 10:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Thursday 6/4/20
251 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
577 kj
Saturday 6/29/19
290 kj
Monday 5/4/20
20 min BHM: Black on Broadway Ride
Ally Love
269 kj
Monday 4/20/20
86 kj
Friday 2/7/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 2/25/20
395 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Wednesday 1/22/20
241 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
548 kj
Saturday 11/30/19
266 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Wednesday 11/20/19
245 kj
Thursday 11/21/19
10 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 5/11/19
kj
Monday 6/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 6/8/19
309 kj
Sunday 6/9/19
30 min Live DJ Ride
Ally Love
340 kj
Wednesday 1/31/18
kj
Wednesday 1/31/18