Shake and Bake

Workouts

Thursday 2/13/20 @ 10:53 AM
βœ…
512kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 9:55 PM
389kj
87rpm
42%
19mph
Thursday 6/4/20 @ 1:26 AM
βœ…
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 11:18 PM
424kj
90rpm
43%
19mph
Saturday 2/8/20 @ 3:23 PM
βœ…
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 12:20 AM
396kj
87rpm
42%
19mph
Wednesday 1/22/20 @ 2:38 AM
βœ…
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:16 AM
393kj
90rpm
42%
19mph
Saturday 1/18/20 @ 5:53 PM
βœ…
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 12:15 AM
525kj
86rpm
42%
18mph
Saturday 6/8/19 @ 7:23 PM
βœ…
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 7:25 PM
514kj
88rpm
41%
19mph
Saturday 8/3/19 @ 12:17 PM
βœ…
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 11:20 PM
239kj
81rpm
44%
18mph
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:25 PM
429kj
84rpm
45%
19mph
Saturday 5/11/19 @ 3:15 PM
βœ…
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
Saturday 10/13/18 @ 12:35 PM
βœ…
328kj
80rpm
50%
21mph
30 min 90s Hip Hop Ride
Jenn Sherman
Monday 10/15/18 @ 10:41 PM
267kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Thursday 2/13/20
389 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 6/4/20
424 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
βœ… 517 kj
Saturday 2/8/20
396 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 480 kj
Wednesday 1/22/20
393 kj
Tuesday 1/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 649 kj
Saturday 1/18/20
525 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 715 kj
Saturday 6/8/19
514 kj
Sunday 8/25/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 324 kj
Saturday 8/3/19
239 kj
Friday 8/2/19
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Saturday 6/29/19
429 kj
Thursday 6/27/19
10 min Low Impact Ride
Matt Wilpers
βœ… 81 kj
Saturday 5/11/19
47 kj
Monday 6/10/19
30 min 90s Hip Hop Ride
Jenn Sherman
βœ… 328 kj
Saturday 10/13/18
267 kj
Monday 10/15/18