Shake and Bake

Workouts

Sunday 2/16/20 @ 2:14 PM
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 11:55 PM
278kj
77rpm
40%
16mph
Thursday 1/30/20 @ 2:12 AM
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Thursday 1/2/20 @ 11:5 AM
335kj
79rpm
50%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/7/20 @ 11:9 AM
188kj
71rpm
43%
16mph
Tuesday 5/14/19 @ 1:48 AM
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Friday 6/7/19 @ 9:3 PM
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Saturday 5/11/19 @ 2:43 PM
387kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:12 PM
188kj
88rpm
37%
16mph
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 6:20 PM
54kj
83rpm
37%
16mph
Wednesday 5/1/19 @ 1:35 AM
522kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:30 PM
291kj
91rpm
36%
17mph
Wednesday 4/3/19 @ 1:32 AM
490kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 2:6 PM
271kj
90rpm
35%
16mph
Sunday 3/31/19 @ 7:0 PM
638kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 12:18 AM
323kj
86rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
551 kj
Sunday 2/16/20
278 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 1/30/20
330 kj
Monday 1/27/20
30 min Intervals & Arms Ride
Kendall Toole
335 kj
Thursday 1/2/20
188 kj
Tuesday 1/7/20
20 min FTP Test Ride
Matt Wilpers
304 kj
Tuesday 5/14/19
189 kj
Saturday 7/27/19
30 min Power Zone Ride
Matt Wilpers
398 kj
Friday 6/7/19
186 kj
Saturday 5/11/19
30 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 5/11/19
188 kj
Tuesday 5/7/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/23/19
54 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
522 kj
Wednesday 5/1/19
291 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 4/3/19
271 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
638 kj
Sunday 3/31/19
323 kj
Saturday 3/30/19