Shake and Bake

Workouts

Tuesday 1/22/19 @ 1:50 AM
βœ…
384kj
82rpm
52%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 11:51 PM
165kj
74rpm
39%
15mph
Friday 2/7/20 @ 11:24 PM
βœ…
523kj
73rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Tuesday 2/4/20 @ 12:1 AM
βœ…
624kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:12 PM
228kj
82rpm
30%
13mph
Monday 7/8/19 @ 7:28 PM
βœ…
502kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 10:33 AM
169kj
79rpm
29%
12mph
Wednesday 6/19/19 @ 10:51 PM
βœ…
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Wednesday 6/19/19 @ 10:40 PM
βœ…
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:35 AM
26kj
78rpm
26%
11mph
Saturday 6/15/19 @ 8:30 PM
βœ…
530kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph
Thursday 6/6/19 @ 1:15 AM
βœ…
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/31/19 @ 10:34 AM
200kj
75rpm
35%
14mph
Saturday 4/6/19 @ 1:31 AM
βœ…
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/9/19 @ 1:47 AM
169kj
79rpm
32%
13mph
Wednesday 2/27/19 @ 10:11 PM
βœ…
268kj
79rpm
55%
22mph
20 min 90s Hip Hop Ride
Jenn Sherman
Thursday 2/28/19 @ 12:47 AM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 384 kj
Tuesday 1/22/19
165 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Friday 2/7/20
176 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 624 kj
Tuesday 2/4/20
228 kj
Saturday 2/1/20
45 min Power Zone Ride
Denis Morton
βœ… 502 kj
Monday 7/8/19
169 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Wednesday 6/19/19
180 kj
Tuesday 6/18/19
10 min Low Impact Ride
Matt Wilpers
βœ… 87 kj
Wednesday 6/19/19
26 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
βœ… 530 kj
Saturday 6/15/19
194 kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Thursday 6/6/19
200 kj
Friday 5/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 466 kj
Saturday 4/6/19
169 kj
Thursday 5/9/19
20 min 90s Hip Hop Ride
Jenn Sherman
βœ… 268 kj
Wednesday 2/27/19
kj
Thursday 2/28/19