Shake and Bake
Workouts
Sunday 7/28/19 @ 3:52 PM
kj
rpm
%
0mph
Friday 6/24/22 @ 3:15 PM
✅
276kj
83rpm
45%
19mph
Saturday 1/18/20 @ 5:53 PM
✅
649kj
79rpm
49%
20mph
Friday 12/11/20 @ 4:9 PM
630kj
87rpm
44%
20mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
Tuesday 2/9/21 @ 11:43 PM
459kj
88rpm
45%
20mph
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
Monday 9/21/20 @ 3:3 PM
442kj
85rpm
44%
19mph
Sunday 1/14/18 @ 11:57 PM
✅
364kj
78rpm
53%
21mph
Thursday 8/13/20 @ 10:36 PM
320kj
78rpm
50%
20mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
Friday 7/17/20 @ 10:21 AM
436kj
85rpm
45%
20mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Monday 6/8/20 @ 9:45 PM
502kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 10:30 AM
✅
458kj
82rpm
47%
20mph
Friday 1/24/20 @ 11:22 PM
410kj
83rpm
44%
19mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
Monday 2/24/20 @ 2:40 PM
423kj
84rpm
45%
19mph
Workouts
630
kj
Friday 12/11/20
459
kj
Tuesday 2/9/21
390
kj
Sunday 11/15/20
436
kj
Friday 7/17/20
410
kj
Friday 1/24/20