Shake and Bake

Workouts

Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 2:34 PM
319kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Wednesday 4/8/20 @ 8:18 PM
✅
507kj
81rpm
50%
21mph
45 min Pop Ride
Denis Morton
Wednesday 5/20/20 @ 12:35 PM
297kj
75rpm
42%
17mph
Sunday 12/8/19 @ 12:34 PM
✅
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:27 PM
448kj
75rpm
44%
17mph
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Thursday 11/14/19 @ 3:12 AM
✅
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:43 PM
360kj
72rpm
47%
18mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/13/19 @ 4:13 PM
40kj
87rpm
30%
14mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:8 AM
306kj
71rpm
44%
17mph
Thursday 5/2/19 @ 1:53 AM
✅
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Saturday 4/20/19 @ 12:49 PM
✅
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 6:0 PM
501kj
81rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 2/1/20
319 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
456 kj
Sunday 12/8/19
45 min Pop Ride
Denis Morton
✅ 507 kj
Wednesday 4/8/20
297 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Sunday 12/8/19
448 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/25/19
361 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Thursday 11/14/19
360 kj
Tuesday 11/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 6/24/19
40 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 6/21/19
306 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Thursday 5/2/19
216 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 4/20/19
501 kj
Saturday 4/20/19