Shake and Bake

Workouts

Thursday 2/6/20 @ 11:40 PM
530kj
80rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:47 PM
✅
536kj
88rpm
47%
21mph
Sunday 9/18/22 @ 7:23 PM
384kj
73rpm
56%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:29 PM
✅
408kj
89rpm
50%
22mph
Monday 9/9/19 @ 1:18 PM
✅
386kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/31/20 @ 5:25 PM
375kj
89rpm
47%
21mph
Thursday 6/30/22 @ 5:23 PM
239kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
Friday 8/27/21 @ 12:30 AM
✅
300kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:19 PM
287kj
94rpm
42%
19mph
Sunday 2/23/20 @ 9:13 PM
734kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Monday 1/20/20 @ 5:1 PM
541kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Saturday 8/11/18 @ 4:36 PM
✅
709kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
663kj
85rpm
48%
21mph
Monday 8/19/19 @ 1:29 PM
✅
590kj
79rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/3/19 @ 12:43 PM
475kj
83rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
530 kj
Thursday 2/6/20
✅ 536 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
384 kj
Sunday 9/18/22
✅ 408 kj
Monday 5/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 9/9/19
375 kj
Sunday 5/31/20
30 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 6/30/22
✅ 371 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Friday 8/27/21
287 kj
Saturday 9/5/20
60 min Power Zone Ride
Matt Wilpers
734 kj
Sunday 2/23/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Monday 1/20/20
✅ 545 kj
Tuesday 1/21/20
60 min Power Zone Endurance Ride
Denis Morton
493 kj
Sunday 1/28/18
✅ 698 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Saturday 8/11/18
663 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 8/19/19
475 kj
Thursday 10/3/19