Shake and Bake

Workouts

Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:17 AM
381kj
83rpm
44%
19mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:13 AM
✅
532kj
74rpm
48%
19mph
Friday 4/6/18 @ 4:50 PM
✅
509kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:33 AM
458kj
87rpm
44%
20mph
Tuesday 9/25/18 @ 12:59 PM
✅
486kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 1:52 AM
429kj
87rpm
43%
19mph
Tuesday 10/23/18 @ 12:52 PM
✅
499kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 11:32 PM
397kj
81rpm
43%
18mph
Thursday 9/27/18 @ 12:59 PM
✅
514kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 9:31 PM
432kj
81rpm
47%
20mph
Sunday 6/10/18 @ 7:46 PM
✅
354kj
83rpm
50%
21mph
30 min Pride Ride
Denis Morton
Saturday 9/22/18 @ 9:39 PM
315kj
85rpm
47%
20mph
Saturday 9/15/18 @ 4:38 PM
✅
733kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/15/18 @ 4:45 PM
567kj
87rpm
43%
19mph
Wednesday 1/17/18 @ 12:43 PM
361kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/7/18 @ 11:45 PM
✅
381kj
81rpm
43%
18mph
Wednesday 1/10/18 @ 2:11 PM
368kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 12:41 AM
✅
406kj
86rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Sunday 2/2/20
381 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/4/19
✅ 532 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Friday 4/6/18
458 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Tuesday 9/25/18
429 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Tuesday 10/23/18
397 kj
Saturday 10/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 9/27/18
432 kj
Sunday 9/30/18
30 min Pride Ride
Denis Morton
✅ 354 kj
Sunday 6/10/18
315 kj
Saturday 9/22/18
60 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Saturday 9/15/18
567 kj
Saturday 9/15/18
45 min Power Zone Ride
Denis Morton
361 kj
Wednesday 1/17/18
✅ 381 kj
Friday 9/7/18
45 min Power Zone Ride
Matt Wilpers
368 kj
Wednesday 1/10/18
✅ 406 kj
Thursday 8/2/18