Shake and Bake
Workouts
Thursday 1/11/24 @ 1:15 PM
414kj
81rpm
45%
19mph
Wednesday 6/21/23 @ 8:38 PM
✅
469kj
87rpm
45%
20mph
Tuesday 1/9/24 @ 12:39 PM
282kj
85rpm
43%
19mph
Thursday 5/18/23 @ 5:37 PM
✅
329kj
88rpm
45%
20mph
Saturday 10/14/23 @ 2:33 PM
kj
rpm
%
0mph
Wednesday 4/12/23 @ 8:7 PM
✅
307kj
87rpm
44%
20mph
Wednesday 9/27/23 @ 10:6 PM
311kj
85rpm
44%
19mph
Wednesday 8/17/22 @ 9:58 PM
✅
311kj
86rpm
45%
20mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
Friday 12/4/20 @ 6:6 PM
527kj
87rpm
47%
21mph
Friday 5/27/22 @ 9:7 PM
✅
298kj
81rpm
47%
20mph
Friday 7/1/22 @ 6:34 PM
285kj
85rpm
44%
19mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Thursday 2/13/20 @ 7:2 PM
581kj
76rpm
49%
19mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Monday 9/9/19 @ 7:14 PM
418kj
75rpm
47%
18mph
Sunday 2/10/19 @ 11:35 PM
541kj
80rpm
51%
21mph
Thursday 4/11/19 @ 5:56 PM
✅
717kj
79rpm
57%
23mph
Wednesday 1/9/19 @ 11:59 PM
581kj
81rpm
53%
22mph
Thursday 1/17/19 @ 3:27 AM
✅
710kj
81rpm
57%
24mph
Workouts
414
kj
Thursday 1/11/24
311
kj
Wednesday 9/27/23
581
kj
Thursday 2/13/20