Shake and Bake

Workouts

Saturday 5/21/22 @ 3:24 PM
115kj
88rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 10/1/23 @ 10:53 AM
✅
179kj
98rpm
39%
19mph
Sunday 11/20/22 @ 1:11 PM
255kj
83rpm
44%
18mph
30 min 2000s Ride
Alex Toussaint
Monday 12/5/22 @ 10:43 AM
✅
352kj
92rpm
46%
21mph
Monday 12/7/20 @ 2:34 PM
149kj
87rpm
39%
18mph
20 min Low Impact Ride
Ben Alldis
Monday 12/6/21 @ 11:52 AM
✅
154kj
85rpm
40%
18mph
Friday 10/18/19 @ 1:6 PM
✅
321kj
68rpm
53%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/13/19 @ 5:45 PM
311kj
76rpm
50%
20mph

Workouts

20 min Recovery Ride
Matt Wilpers
115 kj
Saturday 5/21/22
✅ 179 kj
Sunday 10/1/23
30 min 2000s Ride
Alex Toussaint
255 kj
Sunday 11/20/22
✅ 352 kj
Monday 12/5/22
20 min Low Impact Ride
Ben Alldis
149 kj
Monday 12/7/20
✅ 154 kj
Monday 12/6/21
30 min Live DJ Ride
Cody Rigsby
✅ 321 kj
Friday 10/18/19
311 kj
Sunday 10/13/19