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Shake and Bake
bearded_wonder
Yukon, OK
8
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26 🔥
Beat bearded_wonder
Workouts
Previous Workouts
Saturday 5/21/22 @ 3:24 PM
115
kj
88
rpm
35
%
16
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 10/1/23 @ 10:53 AM
✅
179
kj
98
rpm
39
%
19
mph
Sunday 11/20/22 @ 1:11 PM
255
kj
83
rpm
44
%
18
mph
30 min 2000s Ride
Alex Toussaint
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Monday 12/5/22 @ 10:43 AM
✅
352
kj
92
rpm
46
%
21
mph
Monday 12/7/20 @ 2:34 PM
149
kj
87
rpm
39
%
18
mph
20 min Low Impact Ride
Ben Alldis
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Share
Monday 12/6/21 @ 11:52 AM
✅
154
kj
85
rpm
40
%
18
mph
Friday 10/18/19 @ 1:6 PM
✅
321
kj
68
rpm
53
%
19
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Sunday 10/13/19 @ 5:45 PM
311
kj
76
rpm
50
%
20
mph
Previous Workouts
bearded_wonder
Yukon, OK
8
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
26 🔥
Beat bearded_wonder
Workouts
Previous Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
115
kj
Saturday 5/21/22
✅
179
kj
Sunday 10/1/23
30 min 2000s Ride
Alex Toussaint
View Class
Share
255
kj
Sunday 11/20/22
✅
352
kj
Monday 12/5/22
20 min Low Impact Ride
Ben Alldis
View Class
Share
149
kj
Monday 12/7/20
✅
154
kj
Monday 12/6/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
321
kj
Friday 10/18/19
311
kj
Sunday 10/13/19
Previous Workouts