Shake and Bake

Workouts

Saturday 7/29/23 @ 1:8 AM
305kj
84rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Saturday 2/25/23 @ 10:9 PM
394kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Saturday 7/31/21 @ 1:2 AM
193kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 8/13/20 @ 12:0 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 2/14/21 @ 1:42 AM
176kj
84rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 11/15/21 @ 12:11 AM
587kj
78rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 8/1/21 @ 2:57 AM
409kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 1/1/19 @ 8:21 PM
198kj
76rpm
41%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 1/1/19 @ 12:33 PM
✅
464kj
89rpm
51%
23mph
Wednesday 9/5/18 @ 4:39 AM
281kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
305 kj
Saturday 7/29/23
✅ 710 kj
Friday 6/3/22
60 min Power Zone Ride
Matt Wilpers
394 kj
Saturday 2/25/23
✅ 983 kj
Tuesday 10/3/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
193 kj
Saturday 7/31/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 8/13/20
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 2/15/21
✅ 955 kj
Saturday 11/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Sunday 2/14/21
✅ 468 kj
Thursday 3/10/22
90 min Power Zone Endurance Ride
Matt Wilpers
587 kj
Monday 11/15/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 8/1/21
✅ 942 kj
Sunday 6/27/21
30 min Advanced Beginner Ride
Matt Wilpers
198 kj
Tuesday 1/1/19
✅ 464 kj
Tuesday 1/1/19
45 min Power Zone Max Ride
Matt Wilpers
281 kj
Wednesday 9/5/18
✅ 718 kj
Tuesday 9/4/18