Shake and Bake

Workouts

Saturday 1/15/22 @ 10:49 PM
369kj
76rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 2:44 PM
✅
828kj
86rpm
51%
22mph
Sunday 12/24/23 @ 12:59 AM
175kj
79rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:7 PM
✅
347kj
84rpm
48%
21mph
Tuesday 8/15/23 @ 1:30 AM
284kj
81rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 6:5 PM
✅
583kj
87rpm
49%
22mph
Saturday 7/15/23 @ 11:53 PM
384kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 1:44 PM
✅
800kj
89rpm
49%
22mph
Thursday 9/22/22 @ 1:47 AM
291kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 11:12 PM
✅
609kj
87rpm
50%
22mph
Monday 1/17/22 @ 10:45 PM
295kj
83rpm
37%
16mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 4:36 PM
✅
603kj
87rpm
50%
22mph
Saturday 1/29/22 @ 2:25 AM
317kj
80rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/14/21 @ 3:10 PM
✅
599kj
86rpm
50%
22mph
Saturday 5/8/21 @ 6:6 PM
491kj
77rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:59 PM
✅
1003kj
82rpm
53%
22mph
Tuesday 2/2/21 @ 1:39 AM
347kj
78rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:23 PM
✅
620kj
83rpm
52%
22mph
Wednesday 11/18/20 @ 2:0 AM
371kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 1/15/22
✅ 828 kj
Thursday 9/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 12/24/23
✅ 347 kj
Thursday 1/4/24
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Tuesday 8/15/23
✅ 583 kj
Saturday 9/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Saturday 7/15/23
✅ 800 kj
Sunday 7/16/23
45 min Power Zone Ride
Denis Morton
291 kj
Thursday 9/22/22
✅ 609 kj
Wednesday 2/24/21
45 min Power Zone Ride
Ben Alldis
295 kj
Monday 1/17/22
✅ 603 kj
Monday 3/28/22
45 min Power Zone Ride
Ben Alldis
317 kj
Saturday 1/29/22
✅ 599 kj
Saturday 8/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 5/8/21
✅ 1003 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 2/2/21
✅ 620 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 11/18/20
✅ 619 kj
Tuesday 3/24/20