Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:52 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:57 AM
✅
171kj
90rpm
35%
16mph
Wednesday 8/26/20 @ 1:31 PM
174kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 8:31 PM
✅
190kj
83rpm
39%
17mph
Friday 9/11/20 @ 1:14 PM
265kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:25 PM
✅
347kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 1/26/21
✅ 171 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Wednesday 8/26/20
✅ 190 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Friday 9/11/20
✅ 347 kj
Tuesday 9/8/20