Shake and Bake
Workouts
Monday 6/13/22 @ 7:5 PM
203kj
75rpm
43%
17mph
Sunday 6/26/22 @ 11:0 PM
✅
316kj
67rpm
61%
20mph
Tuesday 3/22/22 @ 7:53 PM
141kj
76rpm
45%
17mph
Tuesday 3/15/22 @ 8:56 PM
✅
242kj
66rpm
65%
21mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Wednesday 9/15/21 @ 4:8 PM
✅
217kj
81rpm
51%
20mph
Friday 3/4/22 @ 7:21 PM
193kj
73rpm
43%
17mph
Tuesday 3/1/22 @ 11:24 PM
✅
207kj
82rpm
40%
17mph
Thursday 2/24/22 @ 8:57 PM
195kj
78rpm
40%
16mph
Monday 8/23/21 @ 12:2 PM
✅
316kj
81rpm
52%
21mph
Monday 1/24/22 @ 7:57 PM
140kj
77rpm
42%
17mph
Friday 1/21/22 @ 11:56 PM
✅
171kj
82rpm
44%
19mph
Thursday 12/16/21 @ 10:27 PM
118kj
85rpm
36%
16mph
Monday 12/20/21 @ 9:52 PM
✅
221kj
81rpm
50%
21mph
Friday 12/3/21 @ 9:42 PM
114kj
81rpm
37%
16mph
Thursday 9/9/21 @ 3:27 PM
✅
241kj
62rpm
67%
21mph
Wednesday 5/8/19 @ 10:21 PM
82kj
88rpm
41%
18mph
Sunday 5/24/20 @ 2:5 PM
✅
93kj
87rpm
44%
19mph
Sunday 2/9/20 @ 6:1 PM
214kj
77rpm
43%
17mph
Friday 1/31/20 @ 1:20 AM
✅
280kj
85rpm
44%
19mph