Shake and Bake
Workouts
Thursday 12/21/23 @ 9:33 PM
131kj
77rpm
41%
17mph
Friday 10/20/23 @ 12:51 PM
✅
136kj
79rpm
41%
17mph
Thursday 9/8/22 @ 6:47 PM
195kj
80rpm
40%
17mph
Friday 9/2/22 @ 12:32 PM
✅
208kj
80rpm
41%
17mph
Monday 6/13/22 @ 7:5 PM
203kj
75rpm
43%
17mph
Saturday 6/11/22 @ 12:43 PM
✅
208kj
73rpm
44%
17mph
Friday 3/4/22 @ 7:21 PM
193kj
73rpm
43%
17mph
Wednesday 3/2/22 @ 2:41 PM
✅
213kj
74rpm
44%
17mph
Monday 1/24/22 @ 7:57 PM
140kj
77rpm
42%
17mph
Saturday 1/22/22 @ 12:1 AM
✅
141kj
70rpm
46%
17mph
Friday 12/3/21 @ 9:42 PM
114kj
81rpm
37%
16mph
Tuesday 9/7/21 @ 1:6 PM
✅
160kj
80rpm
44%
18mph
Sunday 10/17/21 @ 10:0 PM
109kj
80rpm
37%
15mph
Monday 9/13/21 @ 1:10 PM
✅
162kj
82rpm
43%
18mph
Saturday 3/30/19 @ 3:56 PM
✅
255kj
78rpm
46%
19mph
Monday 5/10/21 @ 10:33 AM
200kj
60rpm
47%
16mph
Wednesday 5/8/19 @ 10:21 PM
✅
82kj
88rpm
41%
18mph
Sunday 5/24/20 @ 2:11 PM
55kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Sunday 2/16/20 @ 8:7 PM
139kj
65rpm
40%
14mph