Shake and Bake
Workouts
Tuesday 7/25/23 @ 5:52 PM
✅
153kj
77rpm
44%
18mph
Tuesday 10/10/23 @ 8:56 PM
130kj
64rpm
47%
17mph
Thursday 7/28/22 @ 8:8 PM
✅
107kj
82rpm
40%
17mph
Sunday 8/20/23 @ 4:19 PM
67kj
81rpm
34%
14mph
Thursday 9/30/21 @ 9:11 PM
✅
84kj
78rpm
38%
16mph
Monday 12/27/21 @ 9:14 PM
69kj
79rpm
35%
15mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
Sunday 12/27/20 @ 5:35 PM
56kj
83rpm
37%
16mph
Sunday 9/1/19 @ 6:53 PM
✅
253kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 9:25 PM
176kj
81rpm
38%
16mph
Thursday 4/11/19 @ 6:18 PM
✅
78kj
84rpm
41%
18mph
Thursday 8/20/20 @ 8:6 PM
55kj
85rpm
36%
16mph
Friday 7/19/19 @ 3:47 PM
✅
549kj
84rpm
45%
19mph
Friday 9/6/19 @ 7:51 PM
359kj
82rpm
38%
16mph
Thursday 2/28/19 @ 5:7 PM
✅
364kj
79rpm
43%
18mph
Tuesday 8/21/18 @ 9:25 PM
246kj
83rpm
36%
15mph
Saturday 12/22/18 @ 5:55 PM
✅
559kj
83rpm
45%
19mph
Monday 8/6/18 @ 9:57 PM
301kj
81rpm
35%
15mph
Thursday 11/22/18 @ 3:26 PM
✅
353kj
80rpm
43%
18mph
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph
Workouts
130
kj
Tuesday 10/10/23
69
kj
Monday 12/27/21
176
kj
Wednesday 10/28/20
359
kj
Friday 9/6/19
246
kj
Tuesday 8/21/18
286
kj
Thursday 11/22/18