Shake and Bake
Workouts
Saturday 11/5/22 @ 3:24 PM
216kj
74rpm
44%
17mph
Thursday 11/3/22 @ 11:28 PM
✅
222kj
82rpm
42%
18mph
Friday 3/4/22 @ 7:21 PM
193kj
73rpm
43%
17mph
Thursday 3/3/22 @ 1:35 PM
✅
244kj
77rpm
45%
18mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Wednesday 10/16/19 @ 10:13 AM
259kj
85rpm
43%
19mph
Monday 8/19/19 @ 7:11 PM
343kj
77rpm
44%
18mph
Saturday 8/17/19 @ 12:36 PM
✅
392kj
83rpm
44%
19mph
Wednesday 8/14/19 @ 8:45 PM
227kj
84rpm
40%
17mph
Monday 8/12/19 @ 1:27 PM
✅
286kj
86rpm
44%
19mph
Tuesday 7/9/19 @ 6:44 PM
✅
314kj
75rpm
52%
20mph
Thursday 7/11/19 @ 1:4 AM
311kj
80rpm
49%
20mph
Thursday 5/16/19 @ 3:29 PM
245kj
74rpm
47%
18mph
Tuesday 5/14/19 @ 2:21 PM
✅
259kj
76rpm
46%
18mph
Saturday 3/30/19 @ 3:56 PM
255kj
78rpm
46%
19mph
Wednesday 2/20/19 @ 3:11 PM
✅
265kj
76rpm
47%
19mph
Friday 1/25/19 @ 7:22 PM
✅
212kj
85rpm
48%
20mph
Sunday 1/27/19 @ 2:3 AM
169kj
87rpm
42%
19mph