Shake and Bake
Workouts
Monday 11/14/22 @ 8:2 PM
223kj
89rpm
38%
18mph
Wednesday 11/29/23 @ 9:59 PM
✅
248kj
90rpm
36%
18mph
Thursday 7/13/23 @ 7:35 PM
223kj
82rpm
41%
18mph
Tuesday 10/25/22 @ 6:11 PM
✅
271kj
86rpm
43%
19mph
Monday 7/5/21 @ 7:20 PM
100kj
75rpm
37%
15mph
Thursday 12/5/19 @ 2:33 PM
✅
257kj
100rpm
45%
22mph
Monday 4/12/21 @ 9:21 PM
65kj
71rpm
36%
14mph
Sunday 2/7/21 @ 3:35 PM
✅
135kj
84rpm
47%
19mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
Thursday 5/21/20 @ 3:51 PM
✅
136kj
80rpm
54%
22mph
Tuesday 3/24/20 @ 8:41 PM
177kj
76rpm
47%
19mph
Monday 4/6/20 @ 9:54 PM
✅
271kj
88rpm
51%
22mph
Wednesday 5/15/19 @ 6:13 PM
249kj
77rpm
46%
18mph
Friday 5/10/19 @ 4:20 PM
✅
375kj
83rpm
51%
21mph
Monday 4/29/19 @ 3:57 PM
373kj
81rpm
43%
18mph
Sunday 3/17/19 @ 12:59 PM
✅
503kj
86rpm
47%
21mph
Thursday 3/14/19 @ 4:29 PM
501kj
78rpm
44%
18mph
Sunday 4/28/19 @ 12:16 PM
✅
701kj
86rpm
48%
21mph
Friday 1/25/19 @ 7:46 PM
199kj
79rpm
49%
20mph
Wednesday 1/23/19 @ 9:29 PM
✅
276kj
88rpm
51%
22mph
Workouts
223
kj
Monday 11/14/22
223
kj
Thursday 7/13/23
501
kj
Thursday 3/14/19