Shake and Bake

Workouts

Sunday 3/22/20 @ 5:21 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
View Class
Tuesday 7/23/19 @ 10:53 PM
✅
66kj
85rpm
39%
17mph
Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
20 min Country Ride
Denis Morton
View Class
Monday 5/18/20 @ 11:49 AM
✅
149kj
77rpm
44%
18mph
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:55 PM
✅
214kj
88rpm
39%
17mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
View Class
Saturday 3/28/20 @ 1:55 PM
✅
209kj
77rpm
43%
17mph
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
View Class
Friday 3/13/20 @ 10:22 PM
✅
262kj
80rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
View Class
58 kj
Sunday 3/22/20
✅ 66 kj
Tuesday 7/23/19
20 min Country Ride
Denis Morton
View Class
116 kj
Saturday 8/1/20
✅ 149 kj
Monday 5/18/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
180 kj
Tuesday 6/9/20
✅ 214 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
View Class
183 kj
Saturday 3/28/20
✅ 209 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
View Class
201 kj
Friday 3/13/20
✅ 262 kj
Friday 3/13/20