Shake and Bake

Workouts

Sunday 4/9/23 @ 11:21 AM
✅
164kj
69rpm
63%
24mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/30/23 @ 1:31 AM
80kj
83rpm
42%
18mph
Tuesday 2/25/20 @ 3:36 PM
✅
155kj
81rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 2/21/21 @ 8:17 PM
121kj
83rpm
43%
18mph
Thursday 12/26/19 @ 3:25 PM
✅
176kj
77rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Wednesday 2/17/21 @ 10:21 PM
126kj
82rpm
44%
19mph
Wednesday 10/21/20 @ 10:30 AM
✅
142kj
79rpm
55%
23mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 7:6 PM
81kj
85rpm
42%
18mph
Tuesday 10/15/19 @ 9:54 PM
✅
452kj
83rpm
55%
23mph
30 min JLO Ride
Jess & Robin
Tuesday 4/21/20 @ 6:10 PM
268kj
87rpm
43%
19mph
Friday 2/7/20 @ 12:20 PM
✅
419kj
83rpm
52%
23mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 2/4/20 @ 12:38 AM
247kj
82rpm
43%
18mph
Friday 11/1/19 @ 3:26 PM
✅
399kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 5:29 PM
273kj
88rpm
43%
19mph
Friday 10/25/19 @ 2:58 PM
✅
348kj
76rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 10/26/19 @ 3:23 PM
269kj
83rpm
46%
19mph
Monday 10/7/19 @ 2:13 PM
✅
353kj
76rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 5:53 PM
230kj
80rpm
43%
18mph
Wednesday 5/15/19 @ 8:52 PM
✅
313kj
83rpm
56%
24mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 6/12/19 @ 8:24 PM
142kj
87rpm
39%
17mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
✅ 164 kj
Sunday 4/9/23
80 kj
Thursday 11/30/23
15 min Low Impact Ride
Ben Alldis
✅ 155 kj
Tuesday 2/25/20
121 kj
Sunday 2/21/21
15 min Pop Ride
Robin Arzón
✅ 176 kj
Thursday 12/26/19
126 kj
Wednesday 2/17/21
10 min Low Impact Ride
Denis Morton
✅ 142 kj
Wednesday 10/21/20
81 kj
Sunday 10/18/20
30 min JLO Ride
Jess & Robin
✅ 452 kj
Tuesday 10/15/19
268 kj
Tuesday 4/21/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 419 kj
Friday 2/7/20
247 kj
Tuesday 2/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 399 kj
Friday 11/1/19
273 kj
Monday 11/4/19
30 min Pop Ride
Cody Rigsby
✅ 348 kj
Friday 10/25/19
269 kj
Saturday 10/26/19
30 min Pop Ride
Cody Rigsby
✅ 353 kj
Monday 10/7/19
230 kj
Thursday 8/8/19
20 min 90s Pop Ride
Robin Arzón
✅ 313 kj
Wednesday 5/15/19
142 kj
Wednesday 6/12/19