Shake and Bake

Workouts

Monday 10/4/21 @ 7:32 PM
✅
138kj
61rpm
55%
19mph
15 min Climb Ride
Bradley Rose
Friday 2/11/22 @ 11:33 AM
93kj
65rpm
46%
16mph
Monday 10/11/21 @ 10:27 AM
✅
171kj
60rpm
54%
19mph
20 min UK BHM: Icons Ride
Hannah Frankson
Thursday 10/14/21 @ 10:24 AM
96kj
77rpm
36%
15mph
Friday 3/12/21 @ 4:18 PM
✅
136kj
80rpm
53%
22mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/9/21 @ 11:13 AM
48kj
79rpm
36%
15mph
Friday 7/10/20 @ 12:17 PM
✅
779kj
80rpm
59%
24mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/23/20 @ 8:50 AM
295kj
76rpm
42%
17mph
Sunday 11/11/18 @ 3:17 PM
✅
288kj
80rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 5/22/20 @ 8:29 AM
178kj
79rpm
40%
16mph
Friday 1/24/20 @ 1:28 PM
✅
319kj
74rpm
51%
20mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 1/25/20 @ 2:50 PM
162kj
66rpm
43%
15mph
Sunday 6/9/19 @ 1:21 PM
✅
403kj
74rpm
56%
22mph
30 min HIIT Ride
Robin Arzón
Monday 7/2/18 @ 10:41 PM
2kj
76rpm
41%
17mph
Friday 3/8/19 @ 6:25 PM
✅
376kj
78rpm
53%
22mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 1:49 PM
212kj
75rpm
44%
17mph
Thursday 7/12/18 @ 12:22 PM
✅
397kj
81rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Friday 3/9/18 @ 3:22 PM
241kj
71rpm
40%
15mph
Saturday 6/23/18 @ 12:27 PM
✅
389kj
75rpm
47%
19mph
45 min Pride Ride
Cody Rigsby
Monday 6/25/18 @ 4:44 PM
318kj
69rpm
46%
17mph

Workouts

15 min Climb Ride
Bradley Rose
✅ 138 kj
Monday 10/4/21
93 kj
Friday 2/11/22
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 171 kj
Monday 10/11/21
96 kj
Thursday 10/14/21
10 min Low Impact Ride
Hannah Frankson
✅ 136 kj
Friday 3/12/21
48 kj
Tuesday 3/9/21
45 min All For One More Ride
Multiple Instructors
✅ 779 kj
Friday 7/10/20
295 kj
Thursday 7/23/20
30 min PyeongChang Ride
Robin Arzón
✅ 288 kj
Sunday 11/11/18
178 kj
Friday 5/22/20
30 min Billie Eilish Ride
Kendall Toole
✅ 319 kj
Friday 1/24/20
162 kj
Saturday 1/25/20
30 min HIIT Ride
Robin Arzón
✅ 403 kj
Sunday 6/9/19
2 kj
Monday 7/2/18
30 min Women's History Ride
Robin Arzón
✅ 376 kj
Friday 3/8/19
212 kj
Saturday 3/9/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 397 kj
Thursday 7/12/18
241 kj
Friday 3/9/18
45 min Pride Ride
Cody Rigsby
✅ 389 kj
Saturday 6/23/18
318 kj
Monday 6/25/18