Shake and Bake

Workouts

Friday 11/15/19 @ 1:31 PM
✅
151kj
75rpm
50%
20mph
15 Hip Hop Ride
Hannah Frankson
Saturday 11/26/22 @ 3:58 AM
58kj
56rpm
41%
13mph
Monday 9/21/20 @ 3:53 PM
✅
201kj
74rpm
56%
22mph
15 min Pop Ride
Robin Arzón
Friday 6/24/22 @ 10:48 PM
29kj
40rpm
40%
10mph
Monday 10/11/21 @ 10:27 AM
✅
171kj
60rpm
54%
19mph
20 min UK BHM: Icons Ride
Hannah Frankson
Thursday 10/14/21 @ 10:42 PM
29kj
29rpm
38%
7mph
Friday 1/10/20 @ 1:13 PM
✅
358kj
75rpm
53%
21mph
30 min Live DJ Ride
Robin Arzón
Friday 10/1/21 @ 12:26 PM
166kj
60rpm
45%
15mph
Friday 7/10/20 @ 12:17 PM
✅
779kj
80rpm
59%
24mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:15 PM
264kj
74rpm
41%
16mph
Thursday 4/9/20 @ 2:37 PM
✅
283kj
73rpm
58%
23mph
20 min Intervals & Arms Ride
Robin Arzón
Saturday 6/27/20 @ 3:34 PM
134kj
65rpm
47%
17mph
Tuesday 1/14/20 @ 12:18 PM
✅
135kj
76rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Friday 3/20/20 @ 6:45 PM
72kj
65rpm
47%
17mph
Sunday 11/11/18 @ 3:17 PM
✅
288kj
80rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 11/5/19 @ 12:34 AM
185kj
72rpm
43%
16mph
Wednesday 7/24/19 @ 3:30 PM
✅
276kj
83rpm
53%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 10/6/19 @ 3:24 PM
87kj
65rpm
40%
14mph
Monday 2/4/19 @ 1:33 PM
✅
357kj
75rpm
53%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/17/19 @ 2:39 PM
177kj
72rpm
42%
16mph

Workouts

15 Hip Hop Ride
Hannah Frankson
✅ 151 kj
Friday 11/15/19
58 kj
Saturday 11/26/22
15 min Pop Ride
Robin Arzón
✅ 201 kj
Monday 9/21/20
29 kj
Friday 6/24/22
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 171 kj
Monday 10/11/21
29 kj
Thursday 10/14/21
30 min Live DJ Ride
Robin Arzón
✅ 358 kj
Friday 1/10/20
166 kj
Friday 10/1/21
45 min All For One More Ride
Multiple Instructors
✅ 779 kj
Friday 7/10/20
264 kj
Sunday 7/5/20
20 min Intervals & Arms Ride
Robin Arzón
✅ 283 kj
Thursday 4/9/20
134 kj
Saturday 6/27/20
10 min Climb Ride
Ben Alldis
✅ 135 kj
Tuesday 1/14/20
72 kj
Friday 3/20/20
30 min PyeongChang Ride
Robin Arzón
✅ 288 kj
Sunday 11/11/18
185 kj
Tuesday 11/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 276 kj
Wednesday 7/24/19
87 kj
Sunday 10/6/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 357 kj
Monday 2/4/19
177 kj
Sunday 2/17/19