Shake and Bake

Workouts

Saturday 9/2/23 @ 1:58 PM
✅
534kj
72rpm
64%
25mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/25/23 @ 8:12 PM
228kj
80rpm
43%
18mph
Tuesday 11/30/21 @ 12:3 PM
✅
203kj
65rpm
55%
20mph
20 min 90s Ride
Robin Arzón
Tuesday 11/23/21 @ 12:27 AM
122kj
86rpm
37%
16mph
Thursday 7/22/21 @ 3:14 PM
✅
330kj
83rpm
56%
24mph
20 min Pop Ride
Robin Arzón
Friday 9/3/21 @ 1:14 PM
124kj
87rpm
38%
16mph
Thursday 3/18/21 @ 1:13 PM
✅
515kj
76rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
318kj
76rpm
44%
17mph
Monday 8/17/20 @ 12:44 PM
✅
285kj
77rpm
56%
23mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:6 AM
110kj
73rpm
39%
15mph
Friday 12/6/19 @ 2:22 PM
✅
111kj
83rpm
48%
21mph
10 min Low Impact Ride
Denis Morton
Thursday 6/25/20 @ 7:40 PM
55kj
78rpm
38%
15mph
Monday 11/4/19 @ 4:1 PM
✅
143kj
68rpm
62%
23mph
10 min Climb Ride
Robin Arzón
Wednesday 6/24/20 @ 10:49 PM
101kj
62rpm
58%
20mph
Tuesday 6/2/20 @ 7:27 PM
✅
433kj
75rpm
57%
23mph
30 min Intervals Ride
Irène Scholz
Thursday 6/4/20 @ 2:49 PM
214kj
76rpm
43%
17mph
Thursday 3/12/20 @ 12:25 PM
✅
306kj
78rpm
57%
23mph
20 min Climb Ride
Robin Arzón
Thursday 5/14/20 @ 1:58 PM
146kj
69rpm
46%
17mph
Saturday 3/14/20 @ 12:33 PM
✅
151kj
78rpm
56%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 3/24/20 @ 9:54 PM
78kj
68rpm
48%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 534 kj
Saturday 9/2/23
228 kj
Tuesday 7/25/23
20 min 90s Ride
Robin Arzón
✅ 203 kj
Tuesday 11/30/21
122 kj
Tuesday 11/23/21
20 min Pop Ride
Robin Arzón
✅ 330 kj
Thursday 7/22/21
124 kj
Friday 9/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 515 kj
Thursday 3/18/21
318 kj
Saturday 2/27/21
20 min Recovery Ride
Kendall Toole
✅ 285 kj
Monday 8/17/20
110 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
✅ 111 kj
Friday 12/6/19
55 kj
Thursday 6/25/20
10 min Climb Ride
Robin Arzón
✅ 143 kj
Monday 11/4/19
101 kj
Wednesday 6/24/20
30 min Intervals Ride
Irène Scholz
✅ 433 kj
Tuesday 6/2/20
214 kj
Thursday 6/4/20
20 min Climb Ride
Robin Arzón
✅ 306 kj
Thursday 3/12/20
146 kj
Thursday 5/14/20
10 min Climb Ride
Ben Alldis
✅ 151 kj
Saturday 3/14/20
78 kj
Tuesday 3/24/20