Shake and Bake

Workouts

Thursday 2/2/23 @ 1:58 PM
354kj
77rpm
61%
25mph
20 min Low Impact Ride
Robin Arzón
Friday 1/27/23 @ 10:7 AM
77kj
63rpm
36%
12mph
Thursday 11/24/22 @ 2:55 PM
1143kj
76rpm
71%
28mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:0 PM
269kj
70rpm
42%
16mph
Tuesday 2/9/21 @ 2:56 PM
418kj
78rpm
55%
23mph
30 min 90s Ride
Robin Arzón
Tuesday 2/2/21 @ 10:27 AM
196kj
65rpm
46%
16mph
Thursday 7/16/20 @ 2:6 PM
505kj
79rpm
59%
24mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Friday 1/31/20 @ 2:39 PM
166kj
73rpm
52%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 5:21 PM
85kj
74rpm
40%
16mph
Tuesday 2/25/20 @ 2:37 PM
245kj
85rpm
55%
24mph
15 min HIIT Ride
Robin Arzón
Tuesday 4/21/20 @ 7:15 PM
119kj
70rpm
47%
17mph
Thursday 3/19/20 @ 3:3 PM
339kj
80rpm
58%
24mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 7:18 PM
148kj
74rpm
44%
17mph
Tuesday 7/23/19 @ 1:7 PM
233kj
78rpm
58%
23mph
15 min Tabata Ride
Robin Arzón
Thursday 7/25/19 @ 3:17 PM
79kj
0rpm
0%
0mph
Thursday 9/27/18 @ 2:30 PM
167kj
83rpm
48%
21mph
15 min 80s Ride
Robin Arzón
Saturday 9/29/18 @ 7:31 PM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 12:33 PM
371kj
74rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Monday 6/25/18 @ 5:15 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Robin Arzón
354 kj
Thursday 2/2/23
77 kj
Friday 1/27/23
45 min Turkey Burn Ride
Robin Arzón
1143 kj
Thursday 11/24/22
269 kj
Thursday 11/24/22
30 min 90s Ride
Robin Arzón
418 kj
Tuesday 2/9/21
196 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
505 kj
Thursday 7/16/20
285 kj
Thursday 7/16/20
15 min Low Impact Ride
Matt Wilpers
166 kj
Friday 1/31/20
85 kj
Sunday 4/26/20
15 min HIIT Ride
Robin Arzón
245 kj
Tuesday 2/25/20
119 kj
Tuesday 4/21/20
20 min Pop Ride
Robin Arzón
339 kj
Thursday 3/19/20
148 kj
Tuesday 3/24/20
15 min Tabata Ride
Robin Arzón
233 kj
Tuesday 7/23/19
79 kj
Thursday 7/25/19
15 min 80s Ride
Robin Arzón
167 kj
Thursday 9/27/18
kj
Saturday 9/29/18
45 min Live DJ Ride
Robin Arzón
371 kj
Tuesday 6/19/18
kj
Monday 6/25/18