Shake and Bake
VS
Workouts
Friday 11/25/22 @ 5:8 PM
✅
262kj
78rpm
60%
25mph
Tuesday 12/19/23 @ 3:15 PM
97kj
81rpm
39%
17mph
Thursday 3/10/22 @ 12:27 PM
✅
268kj
76rpm
55%
22mph
Monday 3/28/22 @ 3:56 PM
176kj
84rpm
44%
19mph
Thursday 6/10/21 @ 10:8 AM
✅
264kj
77rpm
54%
22mph
Thursday 6/24/21 @ 1:57 PM
107kj
78rpm
38%
15mph
Tuesday 1/19/21 @ 12:6 PM
✅
276kj
77rpm
55%
22mph
Wednesday 1/13/21 @ 5:3 PM
217kj
86rpm
47%
20mph
Saturday 5/9/20 @ 1:31 PM
✅
522kj
80rpm
59%
24mph
Monday 5/4/20 @ 4:20 PM
299kj
78rpm
48%
20mph
Thursday 5/7/20 @ 12:5 PM
✅
666kj
80rpm
55%
23mph
Tuesday 1/28/20 @ 9:35 PM
441kj
78rpm
49%
20mph
Wednesday 2/19/20 @ 3:14 PM
✅
244kj
88rpm
54%
24mph
Tuesday 2/25/20 @ 2:35 PM
151kj
85rpm
46%
20mph
Friday 10/4/19 @ 1:45 PM
✅
636kj
80rpm
55%
22mph
Monday 10/7/19 @ 12:59 PM
444kj
70rpm
53%
19mph
Friday 3/29/19 @ 12:51 PM
✅
526kj
76rpm
53%
21mph
Thursday 3/28/19 @ 3:29 PM
380kj
80rpm
45%
19mph
Wednesday 1/9/19 @ 1:28 PM
✅
606kj
80rpm
53%
22mph
Wednesday 1/9/19 @ 2:25 PM
432kj
78rpm
48%
19mph
beachyrider
hiding from my 5 kids ;)
137
🔥
VS
aspiringlotus
NoVA
6
Workouts
299
kj
Monday 5/4/20