Shake and Bake

Workouts

Thursday 9/17/20 @ 10:34 AM
✅
474kj
80rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 4:35 PM
410kj
81rpm
53%
22mph
Wednesday 1/2/19 @ 2:53 PM
265kj
81rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/1/20 @ 6:18 PM
✅
376kj
79rpm
62%
25mph
Monday 4/13/20 @ 2:30 PM
✅
345kj
75rpm
61%
24mph
20 min HIIT Ride
Robin Arzón
Thursday 4/30/20 @ 12:30 AM
228kj
82rpm
49%
21mph
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:3 PM
364kj
80rpm
52%
21mph
Thursday 2/13/20 @ 12:11 PM
✅
216kj
82rpm
54%
23mph
15 min Classic Rock Ride
Denis Morton
Saturday 2/15/20 @ 5:48 PM
124kj
85rpm
42%
18mph
Thursday 1/2/20 @ 2:9 PM
223kj
78rpm
51%
21mph
20 min Beginner Ride
Robin Arzón
Wednesday 1/8/20 @ 12:20 AM
✅
225kj
83rpm
49%
21mph
Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 10:20 PM
97kj
91rpm
43%
20mph
Thursday 11/7/19 @ 3:27 PM
✅
269kj
79rpm
54%
22mph
20 min 80s Pop Ride
Robin Arzón
Thursday 11/7/19 @ 5:0 PM
250kj
85rpm
50%
22mph
Thursday 4/4/19 @ 2:15 PM
✅
291kj
80rpm
55%
23mph
20 min HIIT Ride
Robin Arzón
Thursday 4/11/19 @ 3:49 PM
244kj
86rpm
49%
21mph
Thursday 3/21/19 @ 12:45 PM
✅
248kj
77rpm
53%
22mph
20 min 80s Pop Ride
Robin Arzón
Sunday 3/24/19 @ 2:39 PM
142kj
68rpm
46%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 474 kj
Thursday 9/17/20
410 kj
Sunday 9/13/20
20 min FTP Test Ride
Matt Wilpers
265 kj
Wednesday 1/2/19
✅ 376 kj
Monday 6/1/20
20 min HIIT Ride
Robin Arzón
✅ 345 kj
Monday 4/13/20
228 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 499 kj
Thursday 4/23/20
364 kj
Wednesday 4/22/20
15 min Classic Rock Ride
Denis Morton
✅ 216 kj
Thursday 2/13/20
124 kj
Saturday 2/15/20
20 min Beginner Ride
Robin Arzón
223 kj
Thursday 1/2/20
✅ 225 kj
Wednesday 1/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Wednesday 6/5/19
97 kj
Friday 4/19/19
20 min 80s Pop Ride
Robin Arzón
✅ 269 kj
Thursday 11/7/19
250 kj
Thursday 11/7/19
20 min HIIT Ride
Robin Arzón
✅ 291 kj
Thursday 4/4/19
244 kj
Thursday 4/11/19
20 min 80s Pop Ride
Robin Arzón
✅ 248 kj
Thursday 3/21/19
142 kj
Sunday 3/24/19