Shake and Bake

Workouts

Saturday 1/27/24 @ 2:28 PM
✅
681kj
77rpm
67%
27mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:31 PM
419kj
82rpm
53%
23mph
Friday 1/14/22 @ 11:21 AM
✅
151kj
65rpm
65%
23mph
10 min Climb Ride
Robin Arzón
Tuesday 1/2/24 @ 11:48 AM
111kj
62rpm
59%
21mph
Thursday 12/28/23 @ 1:38 PM
✅
250kj
70rpm
63%
24mph
15 min Low Impact Ride
Bradley Rose
Monday 12/18/23 @ 11:43 AM
159kj
73rpm
52%
20mph
Friday 11/10/23 @ 5:11 PM
✅
450kj
79rpm
66%
27mph
20 min HIIT & Hills Ride
Bradley Rose
Saturday 11/4/23 @ 11:59 AM
336kj
92rpm
53%
24mph
Wednesday 11/8/23 @ 11:36 AM
205kj
75rpm
57%
23mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
Friday 10/20/23 @ 10:55 AM
✅
643kj
82rpm
62%
26mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 9/6/23 @ 3:59 PM
406kj
84rpm
52%
22mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 681 kj
Saturday 1/27/24
419 kj
Monday 12/4/23
10 min Climb Ride
Robin Arzón
✅ 151 kj
Friday 1/14/22
111 kj
Tuesday 1/2/24
15 min Low Impact Ride
Bradley Rose
✅ 250 kj
Thursday 12/28/23
159 kj
Monday 12/18/23
20 min HIIT & Hills Ride
Bradley Rose
✅ 450 kj
Friday 11/10/23
336 kj
Saturday 11/4/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
205 kj
Wednesday 11/8/23
✅ 397 kj
Wednesday 11/8/23
30 min Hip Hop Ride
Robin Arzón
✅ 643 kj
Friday 10/20/23
406 kj
Wednesday 9/6/23