Shake and Bake
VS
Workouts
Tuesday 4/25/23 @ 11:11 AM
✅
577kj
75rpm
64%
25mph
Monday 4/3/23 @ 10:24 AM
195kj
71rpm
44%
17mph
Monday 11/29/21 @ 1:39 PM
✅
196kj
74rpm
55%
22mph
Thursday 11/25/21 @ 12:9 PM
86kj
80rpm
38%
16mph
Thursday 5/13/21 @ 1:10 PM
✅
215kj
84rpm
52%
23mph
Thursday 5/13/21 @ 12:52 AM
90kj
69rpm
43%
16mph
Friday 3/12/21 @ 4:18 PM
✅
136kj
80rpm
53%
22mph
Sunday 2/28/21 @ 9:50 PM
69kj
82rpm
41%
17mph
Friday 7/10/20 @ 12:17 PM
✅
779kj
80rpm
59%
24mph
Sunday 7/5/20 @ 1:47 PM
438kj
0rpm
0%
0mph
Monday 4/20/20 @ 11:16 AM
✅
314kj
83rpm
55%
24mph
Thursday 4/16/20 @ 10:56 PM
142kj
88rpm
39%
17mph
Tuesday 12/3/19 @ 11:58 AM
✅
207kj
73rpm
58%
22mph
Sunday 12/8/19 @ 11:25 PM
115kj
68rpm
48%
17mph
Saturday 9/28/19 @ 1:37 PM
✅
393kj
81rpm
53%
22mph
Friday 9/27/19 @ 4:22 PM
237kj
81rpm
43%
18mph
Thursday 3/14/19 @ 1:34 PM
✅
374kj
73rpm
55%
21mph
Wednesday 3/13/19 @ 11:26 PM
203kj
71rpm
44%
16mph
Friday 3/8/19 @ 6:25 PM
✅
376kj
78rpm
53%
22mph
Saturday 3/9/19 @ 11:30 PM
203kj
77rpm
42%
17mph
beachyrider
hiding from my 5 kids ;)
263
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
1
Workouts
438
kj
Sunday 7/5/20
115
kj
Sunday 12/8/19
237
kj
Friday 9/27/19