Shake and Bake
VS
Workouts
Wednesday 1/25/23 @ 5:18 PM
✅
1042kj
75rpm
69%
27mph
Saturday 10/22/22 @ 10:22 AM
444kj
63rpm
55%
19mph
Tuesday 2/1/22 @ 1:19 PM
236kj
62rpm
51%
18mph
Sunday 11/7/21 @ 11:11 AM
✅
384kj
65rpm
61%
21mph
Monday 6/15/20 @ 12:56 PM
✅
505kj
77rpm
59%
24mph
Thursday 6/25/20 @ 9:52 AM
372kj
66rpm
60%
21mph
Thursday 9/26/19 @ 2:10 PM
406kj
77rpm
55%
22mph
Sunday 9/22/19 @ 11:13 AM
✅
407kj
67rpm
61%
22mph
Wednesday 7/3/19 @ 2:24 PM
✅
702kj
77rpm
58%
23mph
Wednesday 7/3/19 @ 9:53 AM
687kj
71rpm
61%
23mph
Friday 3/15/19 @ 12:28 PM
563kj
73rpm
55%
21mph
Saturday 2/9/19 @ 10:55 AM
✅
573kj
69rpm
59%
22mph
Wednesday 1/2/19 @ 2:53 PM
265kj
81rpm
53%
22mph
Monday 12/31/18 @ 11:29 AM
✅
274kj
69rpm
60%
22mph
Tuesday 12/18/18 @ 2:16 PM
✅
563kj
81rpm
51%
21mph
Tuesday 12/18/18 @ 10:58 AM
297kj
76rpm
54%
21mph
Monday 12/10/18 @ 1:35 PM
340kj
75rpm
44%
18mph
Tuesday 6/19/18 @ 9:57 AM
✅
600kj
73rpm
57%
22mph
Saturday 7/7/18 @ 11:58 AM
410kj
82rpm
45%
19mph
Thursday 7/5/18 @ 9:39 AM
✅
615kj
71rpm
59%
22mph
beachyrider
hiding from my 5 kids ;)
44
🔥
VS
adadof2beauties
NC-SupportOurVETS
32
Workouts
444
kj
Saturday 10/22/22