Shake and Bake

Workouts

Friday 5/20/22 @ 10:33 AM
✅
669kj
78rpm
66%
27mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 3:2 PM
200kj
73rpm
43%
17mph
Friday 3/19/21 @ 12:34 PM
✅
224kj
75rpm
58%
23mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 4:18 PM
111kj
73rpm
46%
18mph
Saturday 1/30/21 @ 3:28 PM
✅
264kj
79rpm
53%
22mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/26/21 @ 7:19 PM
147kj
74rpm
45%
18mph
Saturday 2/15/20 @ 2:8 PM
✅
363kj
86rpm
48%
21mph
30 min Low Impact Ride
Alex Toussaint
Monday 2/17/20 @ 12:7 AM
181kj
77rpm
40%
16mph
Thursday 1/9/20 @ 3:53 PM
✅
262kj
82rpm
52%
22mph
20 min 90s Pop Ride
Robin Arzón
Wednesday 1/15/20 @ 10:20 PM
114kj
76rpm
40%
16mph
Thursday 12/19/19 @ 3:24 PM
✅
182kj
71rpm
56%
21mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/24/19 @ 2:12 AM
103kj
69rpm
46%
17mph
Friday 12/20/19 @ 5:25 PM
✅
396kj
77rpm
54%
22mph
30 min Holiday Ride
Robin Arzón
Monday 12/23/19 @ 2:30 AM
203kj
74rpm
43%
17mph
Friday 3/8/19 @ 6:25 PM
✅
376kj
78rpm
53%
22mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
Monday 2/4/19 @ 1:33 PM
✅
357kj
75rpm
53%
21mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
231kj
74rpm
47%
18mph
Friday 10/26/18 @ 4:24 PM
✅
296kj
80rpm
48%
20mph
30 min Halloween Ride
Cody Rigsby
Monday 10/29/18 @ 12:58 PM
189kj
70rpm
44%
16mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 669 kj
Friday 5/20/22
200 kj
Sunday 5/15/22
15 min 90s Ride
Cody Rigsby
✅ 224 kj
Friday 3/19/21
111 kj
Friday 1/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 264 kj
Saturday 1/30/21
147 kj
Tuesday 1/26/21
30 min Low Impact Ride
Alex Toussaint
✅ 363 kj
Saturday 2/15/20
181 kj
Monday 2/17/20
20 min 90s Pop Ride
Robin Arzón
✅ 262 kj
Thursday 1/9/20
114 kj
Wednesday 1/15/20
15 min Move for More: Climb Ride
Kendall Toole
✅ 182 kj
Thursday 12/19/19
103 kj
Tuesday 12/24/19
30 min Holiday Ride
Robin Arzón
✅ 396 kj
Friday 12/20/19
203 kj
Monday 12/23/19
30 min Women's History Ride
Robin Arzón
✅ 376 kj
Friday 3/8/19
178 kj
Sunday 3/10/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 357 kj
Monday 2/4/19
231 kj
Saturday 2/9/19
30 min Halloween Ride
Cody Rigsby
✅ 296 kj
Friday 10/26/18
189 kj
Monday 10/29/18