Shake and Bake

Workouts

Thursday 7/6/23 @ 1:54 PM
✅
143kj
89rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 12/12/23 @ 11:44 PM
kj
rpm
%
0mph
Saturday 5/27/23 @ 5:5 PM
302kj
88rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 4:36 PM
✅
456kj
80rpm
42%
18mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 10:29 PM
✅
494kj
77rpm
45%
18mph
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
486kj
80rpm
44%
18mph
Tuesday 4/14/20 @ 9:16 PM
✅
195kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 5:24 PM
187kj
77rpm
40%
16mph
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 4:39 PM
✅
528kj
78rpm
46%
19mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:45 PM
✅
54kj
84rpm
36%
15mph
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:38 PM
✅
386kj
78rpm
45%
18mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 2:54 PM
✅
505kj
77rpm
45%
18mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 5:25 PM
✅
342kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 143 kj
Thursday 7/6/23
kj
Tuesday 12/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 5/27/23
✅ 456 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
✅ 494 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 486 kj
Saturday 3/7/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Tuesday 4/14/20
187 kj
Thursday 8/20/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 7/20/19
✅ 528 kj
Sunday 7/14/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 54 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 6/15/19
✅ 386 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 505 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/23/19
✅ 342 kj
Thursday 4/25/19