Shake and Bake

Workouts

Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
45 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 3:42 PM
✅
413kj
76rpm
50%
19mph
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
Saturday 7/11/20 @ 12:50 AM
95kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:25 AM
✅
199kj
84rpm
47%
20mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:13 PM
✅
450kj
79rpm
48%
20mph
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 11:26 PM
✅
136kj
77rpm
47%
19mph
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
Saturday 8/3/19 @ 8:22 PM
105kj
72rpm
34%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 5:5 PM
✅
271kj
85rpm
44%
19mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
✅
176kj
87rpm
42%
19mph
Saturday 8/24/19 @ 12:14 AM
89kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 8/24/19 @ 5:39 PM
✅
158kj
81rpm
44%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
181 kj
Saturday 6/27/20
✅ 413 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 4/23/20
✅ 307 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
95 kj
Saturday 7/11/20
✅ 199 kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
✅ 450 kj
Thursday 7/2/20
15 min Pop Ride
Cody Rigsby
80 kj
Friday 6/12/20
✅ 136 kj
Thursday 8/29/19
20 min Pop Ride
Cody Rigsby
112 kj
Sunday 5/31/20
✅ 218 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
105 kj
Saturday 8/3/19
✅ 271 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
✅ 303 kj
Wednesday 4/15/20
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 176 kj
Wednesday 4/1/20
20 min Pop Ride
Cody Rigsby
89 kj
Saturday 8/24/19
✅ 158 kj
Saturday 8/24/19