Shake and Bake

Workouts

Saturday 6/19/21 @ 7:47 PM
143kj
54rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/10/21 @ 5:33 PM
βœ…
503kj
56rpm
59%
18mph
Friday 2/26/21 @ 8:47 PM
71kj
47rpm
33%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:53 AM
βœ…
376kj
66rpm
59%
21mph
Sunday 12/13/20 @ 7:37 PM
74kj
51rpm
32%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/9/20 @ 12:40 AM
βœ…
404kj
72rpm
57%
22mph
Friday 8/28/20 @ 11:41 PM
86kj
66rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:43 PM
βœ…
309kj
65rpm
65%
23mph
Friday 2/7/20 @ 4:29 AM
169kj
52rpm
38%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:23 PM
βœ…
637kj
63rpm
64%
22mph
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:50 PM
βœ…
432kj
61rpm
66%
22mph
Tuesday 3/24/20 @ 2:43 AM
162kj
60rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Saturday 2/1/20 @ 5:37 PM
βœ…
300kj
59rpm
50%
16mph
Friday 3/13/20 @ 9:19 PM
207kj
59rpm
37%
12mph
60 min Groove Ride
Cody Rigsby
Tuesday 9/24/19 @ 2:59 AM
βœ…
409kj
61rpm
50%
17mph
Wednesday 3/4/20 @ 9:8 PM
206kj
66rpm
35%
12mph
60 min Groove Ride
Cody Rigsby
Sunday 12/15/19 @ 11:11 PM
βœ…
377kj
67rpm
46%
16mph
Saturday 12/7/19 @ 11:14 PM
131kj
65rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 12/11/19 @ 2:21 AM
βœ…
226kj
66rpm
49%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
143 kj
Saturday 6/19/21
βœ… 503 kj
Thursday 6/10/21
30 min Intervals & Arms Ride
Cody Rigsby
71 kj
Friday 2/26/21
βœ… 376 kj
Wednesday 3/3/21
30 min Intervals & Arms Ride
Cody Rigsby
74 kj
Sunday 12/13/20
βœ… 404 kj
Wednesday 12/9/20
20 min 2000s Ride
Cody Rigsby
86 kj
Friday 8/28/20
βœ… 309 kj
Tuesday 8/25/20
45 min Intervals & Arms Ride
Cody Rigsby
169 kj
Friday 2/7/20
βœ… 637 kj
Tuesday 4/28/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Friday 4/10/20
βœ… 432 kj
Wednesday 4/8/20
45 min Pop Ride
Cody Rigsby
162 kj
Tuesday 3/24/20
βœ… 300 kj
Saturday 2/1/20
60 min Groove Ride
Cody Rigsby
207 kj
Friday 3/13/20
βœ… 409 kj
Tuesday 9/24/19
60 min Groove Ride
Cody Rigsby
206 kj
Wednesday 3/4/20
βœ… 377 kj
Sunday 12/15/19
30 min Live DJ Ride
Cody Rigsby
131 kj
Saturday 12/7/19
βœ… 226 kj
Wednesday 12/11/19