Shake and Bake

Workouts

Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 11/12/21 @ 5:24 PM
βœ…
137kj
56rpm
44%
13mph
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Saturday 3/20/21 @ 9:21 PM
βœ…
92kj
56rpm
43%
13mph
Saturday 5/23/20 @ 7:44 PM
βœ…
104kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
βœ…
214kj
52rpm
57%
15mph
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:52 PM
βœ…
223kj
52rpm
60%
15mph
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
βœ…
464kj
45rpm
74%
17mph
Thursday 10/17/19 @ 8:6 PM
154kj
57rpm
36%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/17/19 @ 2:59 AM
βœ…
282kj
51rpm
51%
14mph
Saturday 9/14/19 @ 9:6 PM
109kj
57rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/15/19 @ 6:45 PM
βœ…
208kj
55rpm
48%
15mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
30 min Groove Ride
Cody Rigsby
Friday 9/13/19 @ 2:46 AM
βœ…
178kj
56rpm
47%
14mph
Sunday 9/8/19 @ 7:20 PM
145kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 1:56 AM
βœ…
248kj
64rpm
53%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 6/17/21
βœ… 137 kj
Friday 11/12/21
20 min 90s Ride
Cody Rigsby
76 kj
Sunday 3/21/21
βœ… 92 kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
βœ… 104 kj
Saturday 5/23/20
103 kj
Monday 5/25/20
30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Friday 5/1/20
βœ… 214 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 4/23/20
βœ… 223 kj
Thursday 1/30/20
45 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 3/20/20
βœ… 464 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Cody Rigsby
154 kj
Thursday 10/17/19
βœ… 282 kj
Thursday 10/17/19
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Saturday 9/14/19
βœ… 208 kj
Sunday 9/15/19
30 min Groove Ride
Cody Rigsby
100 kj
Thursday 9/12/19
βœ… 178 kj
Friday 9/13/19
30 min Pop Ride
Cody Rigsby
145 kj
Sunday 9/8/19
βœ… 248 kj
Tuesday 9/10/19