Shake and Bake

Workouts

Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
βœ…
229kj
72rpm
46%
17mph
Tuesday 7/6/21 @ 7:51 PM
144kj
60rpm
36%
11mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/24/21 @ 3:48 PM
βœ…
333kj
76rpm
44%
18mph
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 9:57 PM
βœ…
207kj
74rpm
43%
17mph
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:24 PM
βœ…
229kj
78rpm
44%
18mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:54 PM
βœ…
224kj
73rpm
45%
17mph
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 9:45 PM
βœ…
200kj
72rpm
43%
16mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/26/20 @ 5:55 PM
βœ…
313kj
77rpm
43%
17mph
Thursday 3/19/20 @ 9:18 PM
128kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 9:52 PM
βœ…
219kj
78rpm
43%
17mph
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:33 PM
βœ…
189kj
78rpm
40%
16mph
Thursday 2/13/20 @ 5:48 AM
148kj
55rpm
37%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 11:54 PM
βœ…
325kj
73rpm
44%
17mph

Workouts

30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
βœ… 229 kj
Wednesday 8/12/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
144 kj
Tuesday 7/6/21
βœ… 333 kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
114 kj
Sunday 10/25/20
βœ… 207 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 10/10/20
βœ… 229 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 9/26/20
βœ… 224 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 5/29/20
βœ… 200 kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
βœ… 313 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
128 kj
Thursday 3/19/20
βœ… 219 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/27/20
βœ… 189 kj
Thursday 2/6/20
45 min Intervals & Arms Ride
Cody Rigsby
148 kj
Thursday 2/13/20
βœ… 325 kj
Thursday 2/13/20