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Shake and Bake
beachychick
SoCalπ¦ PMF
0
Beat amyareyouok
VS
amyareyouok
NBTX
73 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
Saturday 8/15/20 @ 8:32 PM
124
kj
70
rpm
37
%
14
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:24 PM
β
229
kj
72
rpm
46
%
17
mph
Tuesday 7/6/21 @ 7:51 PM
144
kj
60
rpm
36
%
11
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Share
Saturday 7/24/21 @ 3:48 PM
β
333
kj
76
rpm
44
%
18
mph
Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 10/17/20 @ 9:57 PM
β
207
kj
74
rpm
43
%
17
mph
Saturday 10/10/20 @ 8:0 PM
111
kj
71
rpm
34
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/9/20 @ 8:24 PM
β
229
kj
78
rpm
44
%
18
mph
Saturday 9/26/20 @ 7:23 PM
127
kj
68
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 10:54 PM
β
224
kj
73
rpm
45
%
17
mph
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/9/20 @ 9:45 PM
β
200
kj
72
rpm
43
%
16
mph
Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 4/26/20 @ 5:55 PM
β
313
kj
77
rpm
43
%
17
mph
Thursday 3/19/20 @ 9:18 PM
128
kj
67
rpm
39
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/19/20 @ 9:52 PM
β
219
kj
78
rpm
43
%
17
mph
Thursday 2/27/20 @ 9:58 PM
130
kj
74
rpm
36
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 2/6/20 @ 12:33 PM
β
189
kj
78
rpm
40
%
16
mph
Thursday 2/13/20 @ 5:48 AM
148
kj
55
rpm
37
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 11:54 PM
β
325
kj
73
rpm
44
%
17
mph
Previous Workouts
Next Workouts
beachychick
SoCalπ¦ PMF
0
Beat amyareyouok
VS
amyareyouok
NBTX
73 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
124
kj
Saturday 8/15/20
β
229
kj
Wednesday 8/12/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
144
kj
Tuesday 7/6/21
β
333
kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
114
kj
Sunday 10/25/20
β
207
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
111
kj
Saturday 10/10/20
β
229
kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
127
kj
Saturday 9/26/20
β
224
kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
123
kj
Friday 5/29/20
β
200
kj
Tuesday 6/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
215
kj
Wednesday 4/8/20
β
313
kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Thursday 3/19/20
β
219
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
130
kj
Thursday 2/27/20
β
189
kj
Thursday 2/6/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 2/13/20
β
325
kj
Thursday 2/13/20
Previous Workouts
Next Workouts