Shake and Bake

Workouts

Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 8:11 PM
βœ…
235kj
78rpm
44%
18mph
Sunday 3/21/21 @ 7:8 PM
76kj
67rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 3/23/21 @ 8:49 PM
βœ…
153kj
80rpm
43%
18mph
Saturday 6/27/20 @ 7:30 PM
181kj
64rpm
37%
13mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
βœ…
354kj
76rpm
45%
18mph
Sunday 5/31/20 @ 6:23 PM
125kj
63rpm
37%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 9:6 PM
βœ…
219kj
79rpm
42%
17mph
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 2:45 PM
βœ…
140kj
72rpm
45%
17mph
Saturday 5/23/20 @ 7:44 PM
104kj
75rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:31 PM
βœ…
157kj
81rpm
43%
18mph
Wednesday 2/19/20 @ 11:35 PM
177kj
65rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:38 PM
βœ…
287kj
74rpm
41%
16mph
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 9:55 PM
βœ…
213kj
78rpm
43%
17mph
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 11:41 PM
βœ…
226kj
81rpm
43%
18mph
Thursday 2/20/20 @ 11:21 PM
233kj
80rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 9:12 PM
βœ…
315kj
78rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
106 kj
Thursday 6/17/21
βœ… 235 kj
Monday 6/7/21
20 min 90s Ride
Cody Rigsby
76 kj
Sunday 3/21/21
βœ… 153 kj
Tuesday 3/23/21
45 min Pop Ride
Cody Rigsby
181 kj
Saturday 6/27/20
βœ… 354 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
125 kj
Sunday 5/31/20
βœ… 219 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
112 kj
Sunday 5/31/20
βœ… 140 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
104 kj
Saturday 5/23/20
βœ… 157 kj
Monday 5/11/20
45 min Intervals & Arms Ride
Cody Rigsby
177 kj
Wednesday 2/19/20
βœ… 287 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 4/23/20
βœ… 213 kj
Wednesday 1/29/20
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/10/19
βœ… 226 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
233 kj
Thursday 2/20/20
βœ… 315 kj
Tuesday 2/25/20