Shake and Bake

Workouts

Thursday 8/5/21 @ 12:23 AM
128kj
51rpm
36%
10mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:59 PM
βœ…
502kj
0rpm
50%
21mph
Wednesday 10/21/20 @ 1:32 AM
75kj
73rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 10/18/20 @ 7:37 PM
βœ…
217kj
81rpm
49%
21mph
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:28 PM
βœ…
350kj
82rpm
50%
21mph
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:48 PM
βœ…
234kj
77rpm
53%
21mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:24 PM
βœ…
325kj
89rpm
46%
21mph
Thursday 1/9/20 @ 12:53 AM
121kj
69rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:30 PM
βœ…
322kj
87rpm
47%
20mph
Tuesday 12/3/19 @ 9:45 PM
99kj
50rpm
37%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:25 PM
βœ…
315kj
88rpm
46%
20mph
Sunday 10/27/19 @ 6:55 PM
118kj
64rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 11/5/19 @ 6:15 PM
βœ…
317kj
88rpm
46%
20mph
Sunday 9/29/19 @ 7:1 PM
95kj
51rpm
36%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/28/19 @ 10:50 PM
βœ…
315kj
91rpm
45%
20mph
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:27 PM
βœ…
494kj
91rpm
46%
21mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 8/5/21
βœ… 502 kj
Wednesday 8/4/21
20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 10/21/20
βœ… 217 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Saturday 9/26/20
βœ… 350 kj
Thursday 9/17/20
20 min 90s Pop Ride
Cody Rigsby
107 kj
Friday 4/17/20
βœ… 234 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Sunday 3/8/20
βœ… 325 kj
Thursday 2/13/20
30 min Pop Ride
Cody Rigsby
121 kj
Thursday 1/9/20
βœ… 322 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Tuesday 12/3/19
βœ… 315 kj
Tuesday 12/3/19
30 min Live DJ Ride
Cody Rigsby
118 kj
Sunday 10/27/19
βœ… 317 kj
Tuesday 11/5/19
30 min Intervals & Arms Ride
Cody Rigsby
95 kj
Sunday 9/29/19
βœ… 315 kj
Saturday 9/28/19
45 min Pop Ride
Cody Rigsby
170 kj
Sunday 9/22/19
βœ… 494 kj
Thursday 9/19/19