Shake and Bake
Workouts
Monday 9/6/21 @ 8:34 PM
137kj
50rpm
39%
11mph
Monday 8/30/21 @ 11:23 PM
✅
157kj
52rpm
39%
11mph
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
Thursday 5/21/20 @ 12:48 AM
✅
138kj
81rpm
46%
19mph
Thursday 6/4/20 @ 11:19 PM
82kj
75rpm
35%
14mph
Tuesday 6/2/20 @ 9:0 PM
✅
151kj
79rpm
43%
18mph
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
Thursday 5/28/20 @ 8:55 PM
✅
146kj
71rpm
46%
17mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Friday 5/1/20 @ 8:56 PM
✅
268kj
75rpm
49%
19mph
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Sunday 3/22/20 @ 12:0 PM
✅
275kj
61rpm
44%
14mph
Saturday 3/7/20 @ 6:33 PM
133kj
71rpm
38%
14mph
Saturday 3/14/20 @ 4:12 PM
✅
265kj
70rpm
50%
19mph
Sunday 12/29/19 @ 8:24 PM
107kj
57rpm
38%
12mph
Friday 12/20/19 @ 6:19 PM
✅
226kj
70rpm
46%
17mph
Thursday 10/24/19 @ 9:54 PM
123kj
70rpm
36%
14mph
Thursday 10/24/19 @ 9:29 AM
✅
185kj
74rpm
41%
16mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Thursday 9/5/19 @ 3:50 PM
✅
179kj
81rpm
38%
16mph