Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:53 PM
81kj
71rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 12:46 AM
✅
190kj
76rpm
49%
19mph
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 10:13 PM
✅
185kj
79rpm
46%
19mph
Thursday 1/16/20 @ 12:20 AM
150kj
54rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 12:25 AM
✅
398kj
73rpm
48%
18mph
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 12:4 AM
✅
287kj
78rpm
48%
19mph
Saturday 1/4/20 @ 8:22 PM
137kj
63rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/5/20 @ 2:57 AM
✅
280kj
72rpm
49%
19mph
Tuesday 10/1/19 @ 11:20 PM
103kj
64rpm
34%
12mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 10:42 PM
✅
248kj
71rpm
47%
18mph
Tuesday 7/16/19 @ 11:15 PM
102kj
70rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Monday 7/15/19 @ 11:54 PM
✅
313kj
75rpm
51%
20mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 12:11 AM
✅
261kj
73rpm
49%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
81 kj
Wednesday 3/3/21
✅ 190 kj
Thursday 3/4/21
20 min Groove Ride
Cody Rigsby
94 kj
Thursday 4/2/20
✅ 185 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
150 kj
Thursday 1/16/20
✅ 398 kj
Thursday 1/16/20
30 min Two for One: Groove Ride
Cody & Emma
149 kj
Friday 1/10/20
✅ 287 kj
Wednesday 1/15/20
30 min Live DJ Ride
Cody Rigsby
137 kj
Saturday 1/4/20
✅ 280 kj
Sunday 1/5/20
30 min Bad Bunny Ride
Cody Rigsby
103 kj
Tuesday 10/1/19
✅ 248 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
102 kj
Tuesday 7/16/19
✅ 313 kj
Monday 7/15/19
30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 261 kj
Friday 7/12/19