Shake and Bake

Workouts

Wednesday 3/24/21 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 10:10 PM
343kj
82rpm
41%
18mph
Friday 11/27/20 @ 7:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
321kj
80rpm
42%
17mph
Monday 2/17/20 @ 2:19 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
320kj
83rpm
40%
17mph
Monday 7/22/19 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:49 PM
368kj
85rpm
42%
18mph
Monday 5/25/20 @ 5:19 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
229kj
90rpm
39%
18mph
Monday 5/13/19 @ 1:20 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Saturday 5/18/19 @ 9:34 PM
159kj
89rpm
40%
18mph
Monday 5/13/19 @ 1:53 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/14/19 @ 10:10 AM
124kj
85rpm
37%
16mph
Wednesday 3/6/19 @ 1:20 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Denis Morton
Friday 3/15/19 @ 9:17 AM
325kj
82rpm
41%
17mph
Tuesday 1/22/19 @ 1:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/31/19 @ 12:1 AM
209kj
84rpm
39%
17mph
Friday 9/21/18 @ 1:54 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Denis Morton
Wednesday 9/26/18 @ 10:40 AM
95kj
79rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Wednesday 3/24/21
343 kj
Saturday 5/1/21
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/27/20
321 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Monday 2/17/20
320 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/22/19
368 kj
Saturday 11/2/19
30 min The Last Dance Ride
Alex Toussaint
kj
Monday 5/25/20
229 kj
Saturday 5/16/20
20 min Pop Ride
Denis Morton
kj
Monday 5/13/19
159 kj
Saturday 5/18/19
20 min Low Impact Ride
Denis Morton
kj
Monday 5/13/19
124 kj
Tuesday 5/14/19
45 min Hip Hop Ride
Denis Morton
kj
Wednesday 3/6/19
325 kj
Friday 3/15/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 1/22/19
209 kj
Thursday 1/31/19
20 min Low Impact Ride
Denis Morton
kj
Friday 9/21/18
95 kj
Wednesday 9/26/18