Shake and Bake
Workouts
Wednesday 12/30/20 @ 2:32 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:22 PM
✅
351kj
53rpm
73%
23mph
Friday 1/1/21 @ 5:23 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 3:34 PM
✅
426kj
63rpm
55%
19mph
Tuesday 1/5/21 @ 2:15 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 9:56 PM
✅
332kj
56rpm
77%
24mph
Wednesday 12/23/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 4:32 PM
✅
159kj
57rpm
59%
18mph
Wednesday 6/3/20 @ 1:17 PM
kj
rpm
%
0mph
Sunday 5/24/20 @ 12:35 PM
✅
420kj
62rpm
67%
22mph
Wednesday 4/29/20 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 10:30 PM
✅
322kj
60rpm
62%
20mph
Friday 2/7/20 @ 2:28 PM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 10:55 PM
✅
332kj
65rpm
58%
20mph
Sunday 12/29/19 @ 5:50 PM
kj
rpm
%
0mph
Friday 12/20/19 @ 10:59 PM
✅
465kj
64rpm
58%
20mph
Friday 9/27/19 @ 1:58 PM
kj
rpm
%
0mph
Thursday 10/3/19 @ 10:47 AM
✅
122kj
54rpm
61%
18mph
Wednesday 9/11/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:26 PM
✅
719kj
55rpm
78%
24mph
Workouts
kj
Wednesday 6/3/20
kj
Wednesday 4/29/20